Prior to joining Holobody, I was already in a body transformation process following Primal Nutrition by Dr Mark Sisson. The core tenents of this nutrition are high fat, low carb, no grains, no sugars. I do mostly bodyweight exercises in tabata style format. I would hydrate each day, g...
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In the beginning four months ago I felt excited and was in anticipation of all that I would learn about Holobody. My hopes were to discover a new way of approach to transformation of overall health. Hearing Vishen talk about how his health was transformed when he met Ronan perked my att...
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Before I started the certification program ?
My relationship with my body has been peaks and valleys throughout my life. My most devastating moments in my life bad divorce and then followed by COVID. All around me, people were losing their jobs and layoffs were massive on the news, there...
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