it allowed me to connect the dots between the different aspects of physical, mental, and spiritual health.
I'm sharing below two photos that show how much I've progressed this year, in large part thanks to HoloBody.
The first photo is from...
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Before this program I had no idea what I wanted to do to help people. For years I yearned for something that I felt helped others in a way that I found satisfying. I joined the military just to try something new that may point me in the direction I wanted to go. Instead it broke me more t...
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Love how it was built up to different modes (fundamentals, baseline, racing, cruising).
Since I've been a professional athlete for most of my life I was already very aware of my mind, body and nutrition. Now I'm on the journey to learn how to pass that knowledge on. Thank you all!
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