I learned to eliminate sugar in my diet, which was really difficult. I increased my steps by double as to not lead such a sedentary lifestyle from working from home and really enjoyed these long walks...
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Before embarking on this Quest, I considered myself quite healthy, confident that I was doing more for my body than the average person. However, this transformative journey revealed missing pieces in my health regimen. As a vegan, I overlooked the importance of adequate protein intake, an...
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I have yo-yoed up and down with weight and fitness my whole life. I started Holobody a year after menopause and things weren’t getting any easier, but after this detailed self empowering course, I feel like I have a handle on things! It gave me so many tools in which to use and cross chec...
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