This program gave me new tools, maybe not the ones I expected but definitely the ones I needed.
It surely is a treasure to go to many times and not once.
Now I'm looking forward to seeing what can I give back to the world.
I was initially afraid of the 50's and wanted to keep my body thriving, fit and the healthiest I could be for life. I came into the program already active and healthy. I was surprised at how many "health foods" that are actually toxic were in my cabinets. I learned the gift...
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Before the program I felt unequiped as a coach to help address questions my clients had when it came to how to train their bodies. In other coaching programs this was addressed by saying find movements that feel good. This is great and true, but what if a client wants and needs more?
Als...
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As an owner of a wellness space, you'd think that my health would always be optimal... Unfortunately, I had been pouring from an empty cup for so long that my health and wellbeing had fallen to the bottom of the to-do list. (Ahh, so that is where the saying comes from -- "The cob...
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