Mindvalley Certified HoloBody Coach
"I wanted to find a way to supplement my pension and the idea of being a Certified Holobody Coach sounded promising."
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Mindvalley Certified HoloBody Coach
"One of the best thing is being part of a community a group of like minded people that care"
Health and mental wellbeing has been my life’s interest. I love that the HoloBody program brings together the mind the body and the spirit. It teaches us clarity and focus. It teaches us to learn first about our own health all backed by science, so we can then speak from personal experien...
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Mindvalley Certified HoloBody Coach
"This HoloBody Course showed me a different learning approach"
The reason I enrolled in the HoloBody and 10X Certification was the 10X Quest, which I started in January 2021. I have a sports background (Tennis Coach) but I was never motivated to go to the gym and spend a lot of time there. 10X changed my life. Now, I cannot wait for my 15-20min gym s...
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Mindvalley Certified HoloBody Coach
"Extending my intermittent fasting practice to 17+ hours a day"
Hi there! My biggest takeaway from the Health & Body quest was:
a) Extending my intermittent fasting practice to 17+ hours a day.
b) Increasing my protein intake, especially as a woman in my fifties.
I let go of the strict keto lifestyle and allowed myself to ease up a little. :-)
Als...
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