"I quit smoking through the program"

Before I started the program I had already gone through a body and mind transformation, growing up as a chuby teenager and a constantly unhealthy adult, with lots of body acceptance issues, gut issues, injuries and addictions. I knew there were some things that I intuitively doing right, but going through Holobody put all the information in the right drawers of my mind. I quit smoking through the program, gained 7,00 grams of muscle after the Racing Mode of the program and lost a kilo of fat. But this is not the best achievement I have had. The best achievement I have is that I am in sync with my body and have the tools to transfer this knowledge to others and help people overcome their fears of going through a body transformation journey.