I now have a deeper sense of love and appreciation for myself and my physical body.
Mindvalley Certified HoloBody Coach

I now have a deeper sense of love and appreciation for myself and my physical body.

I joined the Holobody program because I wanted to invest in myself and my own body. I enjoy and love being in great health, and would like to understand what makes it to have contagious health till the end of my life journey.
Holobody gave me the tools to learn, explore, and experiment with a holistic approach for my own health and well-being as well as for people, communities, and the environment that I care about. 
What I didn't expect was that having like-minded people walking together in this journey held a big role in my growth throughout the program. I felt supported and inspired at all times, I truly cherish all the beautiful connections formed through the program.
Now that I have tools in my arsenal, I have more sensitivity for understanding emotions felt in my body, controlling levels of energy, and honoring how my body would like to "be" in order to support me toward my life aspirations. I now have a deeper sense of love and appreciation for myself and my physical body, and can genuinely "talk" with it and pick up its "not so subtle anymore" messages.
The realization that my body is literally my "friend for life" and continue to build an amazing long-lasting relationship with it, reward me with joy, satisfaction, and support to live a great life.

Asa Nur Hasanah

Product Data Analyst

Jakarta, Indonesia

Related Stories

Mindvalley Certified HoloBody Coach

" This program has given me advanced knowledge not only about fitness but also about mental fitness and micro-macro nutrition with the help of Ronan chat. "

Before this program I had basic knowledge about fitness, But now I completely thank this program for making me aware of things which I would’ve never know about fitness regimen. This program has given me advance knowledge not only about fitness but also with mental fitness and micro ma...
Read more

Suren kumar Kanniyappan

Personal Fitness Trainer

Chennai, India

Mindvalley Certified HoloBody Coach

"One of the best thing is being part of a community a group of like minded people that care"

Health and mental wellbeing has been my life’s interest. I love that the HoloBody program brings together the mind the body and the spirit. It teaches us clarity and focus. It teaches us to learn first about our own health all backed by science, so we can then speak from personal experien...
Read more

Cheryl Marshall Williams

Nurse

London, United Kingdom

Mindvalley Certified HoloBody Coach

"Had I not been in this HoloBody certification, I'm pretty sure I wouldn't be as happy and confident as I am present. "

Before this program, I was deep in the Silva Method and doing daily meditations to help align me with the answers I was looking for. One question was how to get an idea that had been lingering in the back of my mind into motion. There was a piece of the puzzle missing, yet couldn't...
Read more

Monej Cruz

Energy Healer

Las Vegas, United States

Mindvalley Certified HoloBody Coach

with Ronan Diego de Oliveira Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story