I joined HoloBody to help strengthen the foundation of my transformational journey and provide me with holistic knowledge, structure, and guidance from the extraordinary team of experts at Mindvalley as I work towards living my best life and help empower others to live theirs. While the program is intense and balancing this with everyday life, work, and personal commitments was a challenge, the wealth of information covered, live calls, support received, and opportunities to connect and share with others in the community embarking on this journey has been priceless. Knowing that I have lifetime access to the material allowed me be at ease with the intensity and fast paced nature of the program, allowing me to keep up with content and revisit modules as needed.
Throughout the program, while dealing with physical limitations and finding ways to better manage stress, anxiety, and bouts of depression, I started making recommended changes in my daily activities, food choices, and self care in ways that has been extremely beneficial to my overall well being - Mind, Body, and Soul. While I was limited in how much I could push my body physically, I started feeling and noticing the difference in the amount of pain, inflammation, and fatigue that I was typically plagued with prior to following this path, especially, as I eliminated foods that was on my avoid and minimize list based on my personalized microbiome gut health analysis. I've started to experience shifts in my overall emotional state, with my mood elevating and feeling less stressed or anxious as I began to incorporate regular meditation, breathwork, and increase in my physical activity throughout each day.
When I felt challenged and allowed myself to open up with others in the program, I found that I was never alone in the obstacles faced. There was always someone willing to offer up advice, support, get on a call or peer coaching session, creating the space and support needed. One of the greatest aspects of the program is the community and opportunity to connect with others. I have crossed paths and connected with many deep souls and amazing individuals, with plans to stay connected and continue to build lasting relationships and friendships.
As I continue to build on what I learn, refine my daily practices and lifestyle to live a life of vitality, strength, longevity, and overall happiness, I want to help others overcome their challenges and live their best life. I am now equipped with tools, resources, knowledge, and the support of the Mindvalley and HoloBody community along the way. This experience has ignited a fire that I needed to propel forward in living out my life's purpose and has given me more confidence that I will accomplish my goals. This is just the beginning of an extraordinary part of my life's journey, opening up a new chapter that I am excited about as I walk through the doors of now being a certified HoloBody health coach.
With much gratitude, thanks to the incredible Mindvalley team, especially, Ronan, Ajit, Vishen, Toma and Sid, in addition to the first class of HoloBody graduates and certified coaches, for making this an unforgettable experience as I embrace and move forward with this next chapter of life.