Before starting the Holobody Coach program, my knowledge of fitness and health was quite limited. I had a general idea about exercise and nutrition, but I didn’t fully understand the deeper aspects of how the body works. Concepts like macronutrients, metabolic health, and hormonal influen...
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Before I started the certification program ?
My relationship with my body has been peaks and valleys throughout my life. My most devastating moments in my life bad divorce and then followed by COVID. All around me, people were losing their jobs and layoffs were massive on the news, there...
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I already completed my story in a previous lesson, but in a nut shell.
What a fantastic journey!
Joined to up level my knowledge and find accountability to add strength training into my life. Got so much more. Flows well with Wildfit, with just a few differences. (fermentation, fruit on a...
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