While on the course I have learned how to listen to my body, and how to give it the nutrition so that it serves me well.
My weight is reducing and my health conditions are resolving.
The most notable changes for me personally are: Solidifying a morning practice that includes meditation & movement, and incorporating intermittent fasting which helped me to sustain my goal weight...
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Not only will you gain a vast amount of knowledge about fitness, diet, health, longevity, and metaphysical practices to assist you in creating the life you want, but you will be on a journey with uplifting, like minded people, and that is a true blessing...
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I have always been a big believer in the mind body connection, but did not know how to integrate my belief into something real that I could use to optimize my health and my fitness level. After this program, going deep into my limiting beliefs and several several "body talks" la...
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