Health and mental wellbeing has been my life’s interest. I love that the HoloBody program brings together the mind the body and the spirit. It teaches us clarity and focus. It teaches us to learn first about our own health all backed by science, so we can then speak from personal experien...
Read more
Before Holobody coaching certification, I had been a competing athlete for several years. 5 years as a marathon runner and less than 2 years as a bikini fitness competitor. In addition to my sports experience, I had more than 800 hours of nutrition training, some massage certificates, pas...
Read more
I started this journey in order to work on mindset and my overall health.
Two avenues that I wanted to transform were interaction with family and at work.
I was quite depressed because of the industry downturn in Aerospace (my field), and this had an affect on family life. The goal was...
Read more