Before Holobody, I didn't have a great understanding of how to progress and get the most out of fitness. Now, I understand how to do that for myself and I can guide clients. I also gained a lot of valuable information about hormones and different ways to eat and exercise based on your...
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Before Holobody, I had been struggling for a while with anxiety, low energy, injuries, and a lot of stress, and it was time to do something. I started on Mindvalley with the Silva Ultramind Quest, which then led me to the « Holobody Coaching » program.
I wasn’t sure this was for me… but d...
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I was very Interested in this quest because of my health and science background and I was looking for something that would encompass mindfulness. This quest definitely delivered!
I especially loved how the participate is invited to "tune" in and acknowledge were they are in lif...
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