The most notable changes for me personally are: Solidifying a morning practice that includes meditation & movement, and incorporating intermittent fasting which helped me to sustain my goal weight...
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Hi there! My biggest takeaway from the Health & Body quest was:
a) Extending my intermittent fasting practice to 17+ hours a day.
b) Increasing my protein intake, especially as a woman in my fifties.
I let go of the strict keto lifestyle and allowed myself to ease up a little. :-)
Als...
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It was an incredible experience, I reconciled as a working mom and found my purpose to help many more people to find out a work-life balance and create new habits to have a better life.
I’m thankfull for my new project as an entrepreneur.
Thanks✨✨✨
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