
Mindvalley Certified HoloBody Coach
"For the first time in my life, I feel in control of my entire body."
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Mindvalley Certified HoloBody Coach
"I have lost 30 pounds, regained energy, and have already seen those around me feeling inspired to also make a change"
As an owner of a wellness space, you'd think that my health would always be optimal... Unfortunately, I had been pouring from an empty cup for so long that my health and wellbeing had fallen to the bottom of the to-do list. (Ahh, so that is where the saying comes from -- "The cob...
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Mindvalley Certified HoloBody Coach
"I discovered how hormonal changes impact fitness, metabolism, and weight management, giving me a deeper appreciation for how to work with my body"
Before starting the Holobody Coach program, my knowledge of fitness and health was quite limited. I had a general idea about exercise and nutrition, but I didn’t fully understand the deeper aspects of how the body works. Concepts like macronutrients, metabolic health, and hormonal influen...
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Mindvalley Certified HoloBody Coach
"The biggest takeaways for me is that everything is linked, you can't effectively lose weight if you are under stress and continuously in fight or flight"
I hade subscribed to Mindvalley for a while before undertaking this quest. I had been having thoughts about all round health and fitness as well as human longevity. My mind is fairly open to new ideas and change having been tested and pushed to various limits early in my life serving in t...
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