Before this program, I did not have theoretical nor practical understanding of nutrition, health, fitness exercises, the role psychology and mediation play a role in the success of my fitness journey.
Thanks to this program I have a foundational understanding of fitness and health and have been able to identify and start achieving my fitness goals. I have learned how my body as a woman can train during my Flo cycle and through adequate nutrition I can support my goals.
Now I have a clear plan and self awareness I didn’t have before this journey started.