"Before this program, I did not have theoretical nor practical understanding of nutrition, health, fitness exercises, the role psychology and mediation play a role in the success of my fitness journey."
Mindvalley Certified HoloBody Coach

"Before this program, I did not have theoretical nor practical understanding of nutrition, health, fitness exercises, the role psychology and mediation play a role in the success of my fitness journey."

Before this program, I did not have theoretical nor practical understanding of nutrition, health, fitness exercises, the role psychology and mediation play a role in the success of my fitness journey. 
Thanks to this program I have a foundational understanding of fitness and health and have been able to identify and start achieving my fitness goals. I have learned how my body as a woman can train during my Flo cycle and through adequate nutrition I can support my goals.
Now I have a clear plan and self awareness I didn’t have before this journey started. 

Ramona Benson Singh

Corporate Communications & Transition Manager, Y Media Group

Toronto, Canada

Related Stories

Mindvalley Certified HoloBody Coach

"This experience has been overwhelmingly positive, and seeing the changes in myself, I no longer seek proof, I embody the evidence"

Before this Quest, I was acutely aware of the concept of holistic health and knew deep down that I was on the brink of a major transformation. Having partnered with a personal coach a year prior, my mindset had already shifted towards the realization that for a healthier and happier life,...
Read more

Melinda Krider

Health Insurance Sales Agent

Las Vegas, United States

Mindvalley Certified HoloBody Coach

“This 4-month journey has opened myself to various new areas of exploration. The tools you learn in the course are helping me in my journey and can assist others in theirs.”

“This 4-month journey has opened myself to various new areas of exploration. The tools you learn in the course are helping me in my journey and can assist others in theirs.” I have enjoyed the start of my own Holobody journey thanks to the new tools you will learn in health and fitness in...
Read more

Mark Wood

IT Engineer

Annapolis, United States

Mindvalley Certified HoloBody Coach

"It has been an exciting transformative journey for myself and the people I touched. "

As a healthcare professional and mother of a differently-abled child, I have this passion to seek alternative wellness solutions that are more sustainable, affordable, effective and safe. Holobody has provided that holistic alternative I’m seeking. It has been an exciting transformative j...
Read more

Florence Cordova

Pediatric Registered Nurse

Murrieta, United States

Mindvalley Certified HoloBody Coach

with Ronan Diego de Oliveira Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story