power of my own body; how to honor my body and live an energetic, youthful life.

Mindvalley Certified HoloBody Coach
"As I reflect on my Holobody journey, I feel an enormous sense of gratitude."
power of my own body; how to honor my body and live an energetic, youthful life.
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Mindvalley Certified HoloBody Coach
I feel alive and with the hunger for learning more and more
What can I said about me...
Normally I don't talk about me I'm more a listener and focus in others.
Mom of two kids that are my live a girl of 13 and a boy of 9. I've been married for 20 years.
Love to travel, love to meet people, to talk, to enjoy life. I think we are here in...
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"After 4 months of dedicated training, my body is better than when I was in my 30s. "
I have practiced Family medicine in my own private clinic in South Africa for 30 years. It is a high pressured job with long hours and stressful demands; little time is left over for my own recreation or exercise / sport. My poor posture, weak core muscles and inactivity eventually caught...
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"The most important lesson learned is that you have the power to shape yourself"
I started this program aiming to help myself and learn how to help others in reaching their full body potential. Having started my journey with mindvalley with the silvamethod, I trusted this source to help me achieve my goals. But nothing could have prepared me for what came next, the jo...
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