Mindvalley Certified HoloBody Coach
"All my life I have had an interest in health & fitness and have approached it incorrectly until now!"
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Mindvalley Certified HoloBody Coach
"After the program, I feel I now have a better relationship with my body."
Holobody has given me a whole new perspective on health and fitness
I had just turned 40 and I felt that health-wise I was in the worst shape of my life. I had no routine, I was feeling the aches and pains creeping up, I was always tired and barely able to sleep. I joined Holobody to see...
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Mindvalley Certified HoloBody Coach
"After 4 months of dedicated training, my body is better than when I was in my 30s. "
I have practiced Family medicine in my own private clinic in South Africa for 30 years. It is a high pressured job with long hours and stressful demands; little time is left over for my own recreation or exercise / sport. My poor posture, weak core muscles and inactivity eventually caught...
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Mindvalley Certified HoloBody Coach
"Before I didn't understand my body and was feeling guilty every time I failed to get up on time at night."
I was doing 10x at the same time as this one. Before I didn't understand my body and was feeling guilty every time I failed to get up on time at night, but after learning how to listen to my body and learning woman's health nuances, I finally started feeling what my body wants, lo...
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