" learned how to better balance my diet without veering from my dietary restrictions"
Mindvalley Certified 10X Coach

" learned how to better balance my diet without veering from my dietary restrictions"

I thought I was in pretty good shape when starting this program as I am vegan and gluten-free. Although I was sitting a lot at a desk job and my schedule was really busy, I still thought I was in good health. Through the process of this course, I found out that I was borderline Osteoporosis and learned the value of weight-resistance training. I never liked working with weights because my arms bulked up too fast and I wouldn't be able to fit my arms into my suit jackets. This program taught me the right way to exercise and I lost 7 pounds in the process. I am still a work in progress but with the second Dexa Scan, I am no longer in the high-risk category for Osteoporosis. I, also, learned how to better balance my diet without veering from my dietary restrictions. It was a win-win around. Thanks so much, Lorenzo, Jelena, Vishen, Ajit, and Toma for all your work in creating a life-changing program!

Thérèse Lemmen

Energy Healer

Cleveland, United States

Related Stories

Mindvalley Certified 10X Coach

“The 10X Fitness Certification reawakened my raw authentic power & unleashed my gift.”

“THE 10X FITNESS REAWAKENED MY RAW AUTHENTIC POWER & UNLEASH MY GIFT” The 10X fitness method was the catalyst to reawaken and unleash my raw authentic power. I had hidden parts of myself for years, and my invisibility cloak needed to finally come down. 10X was the missing piece afte...
Read more

Stéphanie Escorial

Transformation Coach

London, United Kingdom

Mindvalley Certified 10X Coach

"Before I started this program I was not in a good state of health."

Before I started this program I was not in a good state of health. From outward appearence I would seem healthly for a 44 year old man as I am of slim build, but in the last 2 years I had stopped doing any exercise and I could feel myself getting weaker and more unhealthly. During this ti...
Read more

Damian Shadie

Coach

Milton Keynes, United Kingdom

Mindvalley Certified 10X Coach

"This program is the only workout program I've found that is completely adaptable to the individuals need and capacity."

Before I started this program, I had started many other ones and never stayed with them. My other obstacle was a few months prior to starting 10X, I had an injury from snowboarding. This program is the only workout program I've found that is completely adaptable to the individuals ne...
Read more

Daniel Barton

Procurement Manager

Albuquerque, United States

Mindvalley Certified 10X Coach

with Lorenzo Delano Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story