" learned how to better balance my diet without veering from my dietary restrictions"
Mindvalley Certified 10X Coach

" learned how to better balance my diet without veering from my dietary restrictions"

I thought I was in pretty good shape when starting this program as I am vegan and gluten-free. Although I was sitting a lot at a desk job and my schedule was really busy, I still thought I was in good health. Through the process of this course, I found out that I was borderline Osteoporosis and learned the value of weight-resistance training. I never liked working with weights because my arms bulked up too fast and I wouldn't be able to fit my arms into my suit jackets. This program taught me the right way to exercise and I lost 7 pounds in the process. I am still a work in progress but with the second Dexa Scan, I am no longer in the high-risk category for Osteoporosis. I, also, learned how to better balance my diet without veering from my dietary restrictions. It was a win-win around. Thanks so much, Lorenzo, Jelena, Vishen, Ajit, and Toma for all your work in creating a life-changing program!

Thérèse Lemmen

Energy Healer

Cleveland, United States

Related Stories

Mindvalley Certified 10X Coach

"I am reaching for new lifestyle goals as well as helping others reach theirs"

I was not an athletic child, but enjoyed strength training as a young adult. I spent most of my 30s race walking charity footraces of 10K, half marathon, and marathon distances. During my 40s I fell out of exercising regularly and struggled with depression and anxiety. Now, in my 50s, tha...
Read more

Shari Pattillo

Hypnotherapist

Washington, United States

Mindvalley Certified 10X Coach

"Before the program, I had let my weight get a bit out of hand without noticing it."

Before the program, I had let my weight get a bit out of hand without noticing it. Going on this program has given me the best results of any program I have done. Not only that, I also learned how to teach other people how to do this program, motivate them, and get the best results for...
Read more

Steven Velasco

Fitness Trainer

Cudahy, United States

Mindvalley Certified 10X Coach

"Strength and having muscle mass has changed my body up side down and inside out. Now I feel healthier and fitter that at my 50’s."

Befire 10 X i thought that as aging (60 in 3 months) Flezibility was the most important hability for our body, but have to admit that i was wrong. It is important but strength and having muscle mass has changed my body up side down and inside out. Now i feel Healthier and Fitter that at...
Read more

Arantxa Orbegozo

Health Coach

Mutriku, Spain

Mindvalley Certified 10X Coach

with Lorenzo Delano Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story