Mindvalley Certified 10X Coach
"I love seeing the results and I love the way my body feels after a workout that targets the whole body."
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Mindvalley Certified 10X Coach
"I am reaching for new lifestyle goals as well as helping others reach theirs"
I was not an athletic child, but enjoyed strength training as a young adult. I spent most of my 30s race walking charity footraces of 10K, half marathon, and marathon distances. During my 40s I fell out of exercising regularly and struggled with depression and anxiety. Now, in my 50s, tha...
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Mindvalley Certified 10X Coach
" learned how to better balance my diet without veering from my dietary restrictions"
I thought I was in pretty good shape when starting this program as I am vegan and gluten-free. Although I was sitting a lot at a desk job and my schedule was really busy, I still thought I was in good health. Through the process of this course, I found out that I was borderline Osteoporo...
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Mindvalley Certified 10X Coach
"Before this program, I struggled with finding a health management program that worked for me."
Before this program, I struggled with finding a health management program that worked for me and my family and friends in terms of overall health and fitness, especially in terms of time available and or spent on fitness and health.
After the program, I feel stronger personally, and in g...
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