Mindvalley Certified 10X Coach
"I love seeing the results and I love the way my body feels after a workout that targets the whole body."
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Mindvalley Certified 10X Coach
"I am confident I can achieve my personal goals and help both myself and others"
I always have though of myself as a mentor or coach, but learning with Mindvalley has helped to give me so many insights and amazing tools to upgrade what, how and why I want to share with others.
With the new skill set and knowledge I have gain with this program I am confident I can ach...
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Mindvalley Certified 10X Coach
"I am reaching for new lifestyle goals as well as helping others reach theirs"
I was not an athletic child, but enjoyed strength training as a young adult. I spent most of my 30s race walking charity footraces of 10K, half marathon, and marathon distances. During my 40s I fell out of exercising regularly and struggled with depression and anxiety. Now, in my 50s, tha...
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Mindvalley Certified 10X Coach
"Strength and having muscle mass has changed my body up side down and inside out. Now I feel healthier and fitter that at my 50’s."
Befire 10 X i thought that as aging (60 in 3 months) Flezibility was the most important hability for our body, but have to admit that i was wrong. It is important but strength and having muscle mass has changed my body up side down and inside out. Now i feel Healthier and Fitter that at...
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