Before 10x Certification I was exercising without a plan or structure. After the quest I now have tailor-made framework for me that is personalised.
My purpose for doing this certification was to work with family mainly my parents and myself. As I have progressed in my journey I grew co...
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Before I started this program, I had started many other ones and never stayed with them. My other obstacle was a few months prior to starting 10X, I had an injury from snowboarding.
This program is the only workout program I've found that is completely adaptable to the individuals ne...
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Befire 10 X i thought that as aging (60 in 3 months) Flezibility was the most important hability for our body, but have to admit that i was wrong. It is important but strength and having muscle mass has changed my body up side down and inside out. Now i feel Healthier and Fitter that at...
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