For the past several years, I have sought a solution to the physical changes my body has gone through due to nothing other than aging. I had gained weight, lacked energy, and was unhappy with my body shape and the fact that despite eating a fairly healthy diet, my health was declining. My...
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I lost 30 lbs, my blood sugar levels are healthy, and my visceral fat reduced to athletic healthy levels which was incredible as I am in my sixth decade. I enjoyed a ski holiday in the middle of this quest and can do all the squats and lunges they said I would never manage....without pain!
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Before, I was not connecting fully to my powerful self and my identity as a health coach. I did not feel very good in my own body either.
Now my silhouette has changed a lot and I feel way better in my own skin and more confident in my physical abilities! I strengthened my mindset and ex...
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