
Mindvalley Certified 10X Coach
"Before I started this program I was a well trained competitive athlete and athletic coach...."
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Mindvalley Certified 10X Coach
" learned how to better balance my diet without veering from my dietary restrictions"
I thought I was in pretty good shape when starting this program as I am vegan and gluten-free. Although I was sitting a lot at a desk job and my schedule was really busy, I still thought I was in good health. Through the process of this course, I found out that I was borderline Osteoporo...
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Mindvalley Certified 10X Coach
"When I started this program, I was always intimidated by the gym or weight training."
When I started this program, I was always intimidated by the Gym or weight training. I had no idea what I should be doing, when I should be doing it or how to track and know if I was improving. Thanks to this incredible program I've found my way and have confidence in what I'm do...
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Mindvalley Certified 10X Coach
"I am reaching for new lifestyle goals as well as helping others reach theirs"
I was not an athletic child, but enjoyed strength training as a young adult. I spent most of my 30s race walking charity footraces of 10K, half marathon, and marathon distances. During my 40s I fell out of exercising regularly and struggled with depression and anxiety. Now, in my 50s, tha...
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