I enrolled in the 10X Coaching Certification to level up my health & knowledge from a longevity perspective with the most up-to-date science, as well as with proven physical fitness methods to make habitual in my own life and share with clients in my private holistic wellness practice...
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I've been doing all sorts of workouts for years. With water fasting, intermittent fasting, and the 10 x program I've succeeded to move from 23% body fat to 14.4%. I have still a lot of fat to lose on my core but it was exciting to see the transformation.
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When I started this program, I was always intimidated by the Gym or weight training. I had no idea what I should be doing, when I should be doing it or how to track and know if I was improving. Thanks to this incredible program I've found my way and have confidence in what I'm do...
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