I joined this program a few months before my 50th birthday with the intention of transforming my life, starting with my health and fitness. My motivation is to be able to remain independent and free to do the things I love, to enjoy life fully, and to be the best version I can be of mysel...
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Before I started this program, I was feeling quite down about my own level of fitness. I had been a hard-core gym rat most of my life, but found that nothing was changing in the fitness world. People were doing the same old weight lifting routines they had been doing for decades. I was si...
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I've been doing all sorts of workouts for years. With water fasting, intermittent fasting, and the 10 x program I've succeeded to move from 23% body fat to 14.4%. I have still a lot of fat to lose on my core but it was exciting to see the transformation.
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