I lost 30 lbs, my blood sugar levels are healthy, and my visceral fat reduced to athletic healthy levels which was incredible as I am in my sixth decade. I enjoyed a ski holiday in the middle of this quest and can do all the squats and lunges they said I would never manage....without pain!
Read more
My 10X story
In the Spring of 2021, I was shockingly diagnosed with breast cancer. Strangely prior to my diagnosis I was experiencing pain and tightness in my legs and just attributed it to aging. I am 55 years old and am a super health-conscious person. I eat clean and well, mostly plan...
Read more
I highly recommend those 2 certifications. Not only because of the teachers, the knowledge and the latest information and technology adopted by MV but also because of the friendship and the camaraderie you establish with fellow coaches. It truly was a collaborative environment.
Read more