I've been doing all sorts of workouts for years. With water fasting, intermittent fasting and the 10 x program I've succeeded to move from 23% body fat to 14.4%. I have still a lot of fat to lose on my core but it was exciting to see the transformation.
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Mindvalley Certified 10X Coach
"I can't believe the difference these 4 months have made"
I am 140 pounds, my muscle mass and strength are up; blood pressure, glucose and fat are down. I can attest it works and in addition at my age and body type, it is scaleable and doable for anyone. I have clients older than me having great results...
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Mindvalley Certified 10X Coach
"I have been an athlete and in fitness for most of my life. I decided to get the 10X certification..."
I have been an athlete and in fitness for most of my life. I decided to get the 10X certification primarily to help my fiancé regain health after leukemia and other illnesses. However, the program is so amazing, it continues to transform my body and I am excited to be sharing it with more...
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Mindvalley Certified 10X Coach
"Honestly…just do the program and watch your life transform"
I enrolled in the 10X Coaching Certification to level up my health & knowledge from a longevity perspective with the most up-to-date science, as well as with proven physical fitness methods to make habitual in my own life and share with clients in my private holistic wellness practice...
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