I've been doing all sorts of workouts for years. With water fasting, intermittent fasting and the 10 x program I've succeeded to move from 23% body fat to 14.4%. I have still a lot of fat to lose on my core but it was exciting to see the transformation.
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I sincerely thank Vishen LAKHIANI for founding Mindvalley !!!
I discovered Mindvalley in May 2021, and followed the quest "The Silva ultramind system", then I used the Vishen's 3 Most Important Questions to really create my vision and future.
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Before the 10X Certified Coach program, I approached my fitness in fits and starts and with little structure. Since participating in this program, I realize how simple it can be to maintain a level of healthy fitness. Perhaps my biggest takeaway came from an injury I had mid-certification...
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I thought I was in pretty good shape when starting this program as I am vegan and gluten-free. Although, I was sitting a lot at a desk job and my schedule was really busy, I still thought I was in good health. Through the process of this course, I found out that I was borderline Osteoporo...
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