I've been doing all sorts of workouts for years. With water fasting, intermittent fasting and the 10 x program I've succeeded to move from 23% body fat to 14.4%. I have still a lot of fat to lose on my core but it was exciting to see the transformation.
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"I feel the 10x certification has given me more tools to make me a complete health coach."
Before starting 10x coaching certification I had managed to lose a lot of weight but I still missed strength and tonality.
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"Before I started this program I was not in a good state of health."
Before I started this program I was not in a good state of health. From outward appearence I would seem healthly for a 44 year old man as I am of slim build, but in the last 2 years I had stopped doing any exercise and I could feel myself getting weaker and more unhealthly. During this ti...
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"This program was the best decision I could have ever made."
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In the Spring of 2021, I was shockingly diagnosed with breast cancer. Strangely prior to my diagnosis I was experiencing pain and tightness in my legs and just attributed it to aging. I am 55 years old and am a super health-conscious person. I eat clean and well, mostly plan...
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