I've been doing all sorts of workouts for years. With water fasting, intermittent fasting and the 10 x program I've succeeded to move from 23% body fat to 14.4%. I have still a lot of fat to lose on my core but it was exciting to see the transformation.
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Mindvalley Certified 10X Coach
"After taking this Quest I feel 15 years younger"
I lost 30 lbs, my blood sugar levels are healthy, and my visceral fat reduced to athletic healthy levels which was incredible as I am in my sixth decade. I enjoyed a ski holiday in the middle of this quest and can do all the squats and lunges they said I would never manage....without pain!
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Mindvalley Certified 10X Coach
"Thanks to this program I can help clients all over the world."
Thanks to this program I can help clientes all over the world. The program is fun, doable, quick and challenging. Clients love it because they don't have to spend hours in the gym. Its a plus for a Coach that can teach multiple clients at the same time.
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Mindvalley Certified 10X Coach
"This is a powerful technique for clients that want to get fit in a short period of time, while only spending minimal time in the gym"
10x allowed me to move beyond my resistance to weight training. Prior to 10x, I had fear of injury or not knowing proper form and technique in the gym. 10x has so much information and using the number data from your workouts to track progress really allows you to stay motivated and see...
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