I've been doing all sorts of workouts for years. With water fasting, intermittent fasting and the 10 x program I've succeeded to move from 23% body fat to 14.4%. I have still a lot of fat to lose on my core but it was exciting to see the transformation.
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Mindvalley Certified 10X Coach
"We harvest a total transformation in body mind and soul"
It was a very intensive program.
A program who request full dedication and concentration. At the end you realize that all the practical and theoretical information become part of you. Lorenzo is given seeds each week and slowly start to germinate. At the end we harvest a total transfor...
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Mindvalley Certified 10X Coach
"I changed from being a couch potato to a person that exercises and works out at the gym regularly."
I have developed an interest in heath and fitness a few years back due to a health scare that nearly costed my life. I changed from being a couch potato to a person that exercises and works out at the gym regularly. After witnessing unspeakable sufferings and death in my family, I decided...
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Mindvalley Certified 10X Coach
"I have like 15 outside certificates and nothing compared to what I’ve learned with them"
Before I did 10X I thought that I had to have 1 hour+ to train 3X week or it wouldn’t be worth it and as a personal trainer that’s what I taught my clients as well. That it wouldn’t make a difference in your body if you don’t train 3hrs per week. So what ends up happening is you don’t hav...
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