I've been doing all sorts of workouts for years. With water fasting, intermittent fasting and the 10 x program I've succeeded to move from 23% body fat to 14.4%. I have still a lot of fat to lose on my core but it was exciting to see the transformation.
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"Thanks to this certification, I have gained so much knowledge about health and fitness."
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"I changed from being a couch potato to a person that exercises and works out at the gym regularly."
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