I've been doing all sorts of workouts for years. With water fasting, intermittent fasting and the 10 x program I've succeeded to move from 23% body fat to 14.4%. I have still a lot of fat to lose on my core but it was exciting to see the transformation.
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Mindvalley Certified 10X Coach
"The 10X Coaching program finally delivered the results I needed!"
For the past several years, I have sought a solution to the physical changes my body has gone through due to nothing other than aging. I had gained weight, lacked energy, and was unhappy with my body shape and the fact that despite eating a fairly healthy diet, my health was declining. My...
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Mindvalley Certified 10X Coach
"The reason why I enrolled to this Certification, was that I finally wanted to sustainably improve my health and fitness."
The reason why I enrolled to this Certification, was that I finally wanted to sustainably improve my health and fitness. After Holobody and Wildfit, I could improve my fitness with 10X. For the first time in my life, 40 years young, I can actually see my biceps muscles in my arms. The Pro...
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Mindvalley Certified 10X Coach
"I feel very strong, I have not lost any weight but my body shape is changing."
I did 10X with Ronan and I found it to be very easy and simple to follow. More than anything I stayed consistent. It seemed like a logical step to become a coach of 10X. I have been very consistent with the program. I feel like though sometimes once a week is enough body is not ready for...
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