" I've succeeded to move from 23% body fat to 14.4%"
Mindvalley Certified 10X Coach

" I've succeeded to move from 23% body fat to 14.4%"

I've been doing all sorts of workouts for years. With water fasting, intermittent fasting and the 10 x program I've succeeded to move from 23% body fat to 14.4%. I have still a lot of fat to lose on my core but it was exciting to see the transformation. 

Patrick Hubert A. GASPARD

Human Resources Psychologist

Port Louis, Mauritius

Related Stories

Mindvalley Certified 10X Coach

"When I started this program, I was always intimidated by the gym or weight training."

When I started this program, I was always intimidated by the Gym or weight training. I had no idea what I should be doing, when I should be doing it or how to track and know if I was improving. Thanks to this incredible program I've found my way and have confidence in what I'm do...
Read more

Patrick Morrison

Statistical Reporting Analyst

Ajax, Canada

Mindvalley Certified 10X Coach

"I love seeing the results and I love the way my body feels after a workout that targets the whole body."

Before this program, I was doing workouts. Thanks to this program, I know the why for everything that works together to make it the successful outcome it is. I love seeing the results and I love the way my body feels after a workout that targets the whole body. And now, my life is focused...
Read more

Sandy M

Engineering Writer

Homer Glen, United States

play
Mindvalley Certified 10X Coach

"We harvest a total transformation in body mind and soul"

It was a very intensive program. A program who request full dedication and concentration. At the end you realize that all the practical and theoretical information become part of you. Lorenzo is given seeds each week and slowly start to germinate. At the end we harvest a total transfor...
Read more

ishavel Cuetara cuetara

Agricultural Crop Farm Manager

Chennai, India

Mindvalley Certified 10X Coach

with Lorenzo Delano Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story