I've been doing all sorts of workouts for years. With water fasting, intermittent fasting and the 10 x program I've succeeded to move from 23% body fat to 14.4%. I have still a lot of fat to lose on my core but it was exciting to see the transformation.
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Mindvalley Certified 10X Coach
"This program taught me the right way to exercise and I lost 7 pounds in the process."
I thought I was in pretty good shape when starting this program as I am vegan and gluten-free. Although, I was sitting a lot at a desk job and my schedule was really busy, I still thought I was in good health. Through the process of this course, I found out that I was borderline Osteoporo...
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Mindvalley Certified 10X Coach
"I am confident I can achieve my personal goals and help both myself and others"
I always have though of myself as a mentor or coach, but learning with Mindvalley has helped to give me so many insights and amazing tools to upgrade what, how and why I want to share with others.
With the new skill set and knowledge I have gain with this program I am confident I can ach...
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Mindvalley Certified 10X Coach
"I feel the 10x certification has given me more tools to make me a complete health coach."
Before starting 10x coaching certification I had managed to lose a lot of weight but I still missed strength and tonality.
Over the years I had learnt a lot about nutrition and it always fascinated me, but I lacked knowledge regarding exercise and the importance of maintaining our muscle...
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