I've been doing all sorts of workouts for years. With water fasting, intermittent fasting and the 10 x program I've succeeded to move from 23% body fat to 14.4%. I have still a lot of fat to lose on my core but it was exciting to see the transformation.
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Mindvalley Certified 10X Coach
"Before I started this program I was not in a good state of health."
Before I started this program I was not in a good state of health. From outward appearence I would seem healthly for a 44 year old man as I am of slim build, but in the last 2 years I had stopped doing any exercise and I could feel myself getting weaker and more unhealthly. During this ti...
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Mindvalley Certified 10X Coach
"This program is the only workout program I've found that is completely adaptable to the individuals need and capacity."
Before I started this program, I had started many other ones and never stayed with them. My other obstacle was a few months prior to starting 10X, I had an injury from snowboarding.
This program is the only workout program I've found that is completely adaptable to the individuals ne...
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Mindvalley Certified 10X Coach
"Thanks to this certification, I have gained so much knowledge about health and fitness."
Thanks to this certification, I have gained so much knowledge about health and fitness. I have improved my health in so many ways as well as the health of my family. I am excited to teach and pass on this knowledge to as many people as I can.
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