With the new skill set and knowledge, I have gained with this program I am confident I can achieve my personal goals and help both myself and others lead a happier healthier more purposeful life.
Thank you Mindvalley
I joined this program a few months before my 50th birthday with the intention of transforming my life, starting with my health and fitness. My motivation is to be able to remain independent and free to do the things I love, to enjoy life fully, and to be the best version I can be of mysel...
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Before this program, I wasn't sure how to exercise at the most minimal and most effective way. But now after going thru the program I know how to as well as teach others.
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I thought I was in pretty good shape when starting this program as I am vegan and gluten-free. Although, I was sitting a lot at a desk job and my schedule was really busy, I still thought I was in good health. Through the process of this course, I found out that I was borderline Osteoporo...
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