With the new skill set and knowledge, I have gained with this program I am confident I can achieve my personal goals and help both myself and others lead a happier healthier more purposeful life.
Thank you Mindvalley
I joined this program a few months before my 50th birthday with the intention of transforming my life, starting with my health and fitness. My motivation is to be able to remain independent and free to do the things I love, to enjoy life fully, and to be the best version I can be of mysel...
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I've been doing all sorts of workouts for years. With water fasting, intermittent fasting, and the 10 x program I've succeeded to move from 23% body fat to 14.4%. I have still a lot of fat to lose on my core but it was exciting to see the transformation.
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Before this program, I wasn't sure how to exercise at the most minimal and most effective way. But now after going thru the program I know how to as well as teach others.
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