With the new skill set and knowledge, I have gained with this program I am confident I can achieve my personal goals and help both myself and others lead a happier healthier more purposeful life.
Thank you Mindvalley
I was not an athletic child, but enjoyed strength training as a young adult. I spent most of my 30s race walking charity footraces of 10K, half marathon, and marathon distances. During my 40s I fell out of exercising regularly and struggled with depression and anxiety. Now, in my 50s, tha...
Read more
I have developed an interest in heath and fitness a few years back due to a health scare that nearly costed my life. I changed from being a couch potato to a person that exercises and works out at the gym regularly. After witnessing unspeakable sufferings and death in my family, I decided...
Read more
Before I started this program, I was feeling quite down about my own level of fitness. I had been a hard-core gym rat most of my life, but found that nothing was changing in the fitness world. People were doing the same old weight lifting routines they had been doing for decades. I was si...
Read more