Hi, everyone! Want to share with the tribe that I just did my third Dexa Scan… could not be happier!!! Gained 1.1 kg of muscle! I was a bit disappointed with the results of my second Dexa, since at that moment, after three months of hard work, I only gained 200 grams of muscle. Even though, I decided to double my bet on 10X, dialed up my protein intake, improved my energy balance, worked out 4 times per week, improved my P2W from 4.7 to 8.8 and … boom!! I am still struggling to decrease my body fat% but am sure will also be able to do it. Thanks from the heart to Vishen, Lorenzo, Jelena, @tomamol and you all, for being such an important part of this life transforming process!! At 52, I have never felt so strong and good! I will keep up with the program, persist in improving and helping others in their path to a successful, intelligent, challenging, efficient, and science based personal fitness journey. MUCHAS GRACIAS!
Related Stories
Mindvalley Certified 10X Coach
"The results are obvious and it is a joy to see how many people I can share this with"
I have been in fitness and an athlete all of my life. My fiancé had Leukemia 6 years ago and had a stem cell transplant from an unrelated donor. It saved his life but he lost all health and strength which has compounded as the years have passed. I saw 10X as a safe, approachable way fo...
Read more
Mindvalley Certified 10X Coach
"Strength and having muscle mass has changed my body up side down and inside out. Now I feel healthier and fitter that at my 50’s."
Befire 10 X i thought that as aging (60 in 3 months) Flezibility was the most important hability for our body, but have to admit that i was wrong. It is important but strength and having muscle mass has changed my body up side down and inside out. Now i feel Healthier and Fitter that at...
Read more
Mindvalley Certified 10X Coach
"I am confident I can achieve my personal goals and help both myself and others"
I always have though of myself as a mentor or coach, but learning with Mindvalley has helped to give me so many insights and amazing tools to upgrade what, how and why I want to share with others.
With the new skill set and knowledge I have gain with this program I am confident I can ach...
Read more