Hi, everyone! Want to share with the tribe that I just did my third Dexa Scan… could not be happier!!! Gained 1.1 kg of muscle! I was a bit disappointed with the results of my second Dexa, since at that moment, after three months of hard work, I only gained 200 grams of muscle. Even though, I decided to double my bet on 10X, dialed up my protein intake, improved my energy balance, worked out 4 times per week, improved my P2W from 4.7 to 8.8 and … boom!! I am still struggling to decrease my body fat% but am sure will also be able to do it. Thanks from the heart to Vishen, Lorenzo, Jelena, @tomamol and you all, for being such an important part of this life transforming process!! At 52, I have never felt so strong and good! I will keep up with the program, persist in improving and helping others in their path to a successful, intelligent, challenging, efficient, and science based personal fitness journey. MUCHAS GRACIAS!
Related Stories
Mindvalley Certified 10X Coach
"My purpose for doing this certification was to work with family mainly my parents and myself."
Before 10x Certification I was exercising without a plan or structure. After the quest I now have tailor-made framework for me that is personalised.
My purpose for doing this certification was to work with family mainly my parents and myself. As I have progressed in my journey I grew co...
Read more
Mindvalley Certified 10X Coach
"I never thought I would even have a blog or a YouTube channel created for a million years but I do now"
I highly recommend those 2 certifications. Not only because of the teachers, the knowledge and the latest information and technology adopted by MV but also because of the friendship and the camaraderie you establish with fellow coaches. It truly was a collaborative environment.
Read more
Mindvalley Certified 10X Coach
"This program is the only workout program I've found that is completely adaptable to the individuals need and capacity."
Before I started this program, I had started many other ones and never stayed with them. My other obstacle was a few months prior to starting 10X, I had an injury from snowboarding.
This program is the only workout program I've found that is completely adaptable to the individuals ne...
Read more