"I view my internal and external microbiome with new wide opened eyes"

After seven lessons of looking into root causes of diseases I view my internal and external microbiome with new wide opened eyes. It's a holistic approach. Observation mode is on for good.

First of all, I need to make sure all universally unhealthy ingredients mentioned by Naveen Jain are out of my kitchen and our grocery list to proceed to register daily absence of symptoms.

Secondly, I will start making gradual modifications to my sleep pattern to get 1.5-2 hours REM and 1-2 hours of deep sleep.

I'd better make a slot in my savings plan to cover the investment on a Viome Full Body Test as soon as possible, as well as the costs of the resulting personalised oral biotics, gut biotics, skin biotics & suplements I will be advised to get plus the recurrent expenses to re take Viome test on regular basis.

There's a lot to do for starters even without taking the test!

Thanks Mindvalley team for the opportunity.