I had my microbiome tested back in 2021 but to be honest I really didn't appreciate the severity of what I was being told back then. I heeded some of the information I was given and ignored some. Being told what to stop eating is for a reason. It's harming you. Being told what to...
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Who am I, what is my microbiome? What are my emotions and reactions, and which are triggered by my microbiome? My own observation within this quest was my key to change. Seeing where the connections are. Not new, but never so clear to me before. ...
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"Gut Health" by Naveen Jain is an interesting quest from Mindvalley. While it is a relatively short quest, this 7-day journey is filled with jam-packed information on how to improve a person's gut microbiome and in essence, their overall health. Not only did I get to learn f...
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Gut Health for Better Mind, Body & Longevity
with Naveen Jain