I had my microbiome tested back in 2021 but to be honest I really didn't appreciate the severity of what I was being told back then. I heeded some of the information I was given and ignored some. Being told what to stop eating is for a reason. It's harming you. Being told what to increase is because its good for you.
It took some time for me to get my head around all of this and got to know that I am so unique that everything I consume internally and externally needs to be unique too.
Before this quest I was already very much aware of our microbiome and how it plays such an important role in our life and longevity. I am so grateful to Mindvalley & Naveen (Viome) for making the key point about precision nutrition and that food is information - what you put in and what you get out. Also for providing such extensive opportunities to get so much tested with supporting products.
Before this quest I was already very much aware of our microbiome and how it plays such an important role in our life and longevity. I am so grateful to Mindvalley & Naveen (Viome) for making the key point about precision nutrition and that food is information - what you put in and what you get out. Also for providing such extensive opportunities to get so much tested with supporting products.
I'd tried learning what works for me and what doesn't the hard way. Consuming and then noticing how I feel. It's helpful but also exhausting. It's also contradicting. For some time now I've said "I wish I could stand in a machine that tells me what I need and what I don't need". Like an x-ray machine. Well having your microbiome tested is a great step toward that.
I will be getting my own results from microbiome testing real soon and this time I will be taking notice and action for everything it tells me, because its all about me. I have health issues to fix to improve my longevity, so this is going to be an incredible next step.