"Gut Health" by Naveen Jain is an interesting quest from Mindvalley. While it is a relatively short quest, this 7-day journey is filled with jam-packed information on how to improve a person's gut microbiome and in essence, their overall health. Not only did I get to learn from the ever enthusiastic Naveen Jain, I also got to learn more about gut health from a panel of experts. I enjoyed day 5 of "Gut Health" very much and after this short journey with Naveen Jain and his expert panels, I am now paying more attention to the food and supplements I consume.
Thank you for giving us such a delightful quest, Mindvalley!