"The great habits Paul has instilled in me will keep bearing fruit"
Everyday Bliss

"The great habits Paul has instilled in me will keep bearing fruit"

Before this programme I was frequently in a tailspin of worry and overload. I’ve suffered with clinical depression for decades and it has been treated pharmaceutically to varying degrees of success. I also struggle with anxiety and migraine and the three conditions seem to feed off each other, very frustrating sometimes! 

Since doing the course I have certainly been able to put aspects of my discomfort into perspective. Controlling and short-circuiting the worry spiral has been amazing. I feel more level-headed and generally more relaxed but have. Priced the quality of my sleep has worsened, not sure why this is. Perhaps I need to adjust to the different brain chemistry less stress has created. I admit I wasn’t the most disciplined listening to Paul’s Everyday Bliss trance but I will listen to that going forward and I am certain things will get even better. The great habits Paul has instilled in me will keep bearing fruit and things will keep getting better I’m sure!

Steve Thomas

Between jobs

Cheltenham, United Kingdom

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