"Thanks to this program, I became more resistant to stress and found everyday life tasks more enjoyable"
Everyday Bliss

"Thanks to this program, I became more resistant to stress and found everyday life tasks more enjoyable"

Thanks to this program, I became more resistant to stress and found everyday life tasks more enjoyable. Even studying became more interesting and joyful. Now I am happy for no particular reason, it is just my usual state of being. I started enjoying the little things more and my happiness level increased while stress level decreased. Loved this program! Even after finishing the quest, i still listen to the everyday bliss meditation sometimes. 

Anastasia

Student

Athens, Greece

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