"Thanks to this program, I became more resistant to stress and found everyday life tasks more enjoyable"
Everyday Bliss

"Thanks to this program, I became more resistant to stress and found everyday life tasks more enjoyable"

Thanks to this program, I became more resistant to stress and found everyday life tasks more enjoyable. Even studying became more interesting and joyful. Now I am happy for no particular reason, it is just my usual state of being. I started enjoying the little things more and my happiness level increased while stress level decreased. Loved this program! Even after finishing the quest, i still listen to the everyday bliss meditation sometimes. 

Anastasia

Student

Athens, Greece

Related Stories

Everyday Bliss

"Life is easier. I won new confidence in myself, and allow myself to be happier"

I learned so many useful tools and techniques, and practiced meditation every day. I loved it. Amazing Quest! I'm so glad that I found it, thank you very much for the opportunity of re-educate ourselves, it meant a great success for me!!!
Read more

Rita Contreras

Certified Corporate Travel Executive

Liverpool, United Kingdom

Everyday Bliss

"Exactly what I hoped it would be, a powerful tool to relieve my stress and anxiety."

This quest has changed my relationship with stress. I feel more equipped to handle whatever comes at me and being a full time paramedic and firefighter, stress tends to follow me around. These are simple yet powerful techniques that you can start implementing into daily life immediately.
Read more

Chris Mealing

Paramedic and firefighter

Moose Jaw, Canada

Everyday Bliss

"I learned to listen to my body and recognise the built-up stress I had in me"

This is a quest that looks so simple but is full of gems. Practical tips to release stress, build resilience and feel exactly a sense of bliss. During the quest, I did experience a lot of stressful situations where I chose to apply lots of the tools I had learned and navigate these rough wa...
Read more

Despina Charavgi

English Teacher, Translator, Mom

Thessaloniki, Greece

Everyday Bliss

with Paul McKenna Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story