Seven years ago I suffered severe burnout, debilitating anxiety and depression. After lots of looking within and working on my self it's clear to me "now" that stress was the fundamental course of my burn out. Life needed me to pay attention and it came in the form of a series of tough love lessons. Step by step, with the help of Mindvalley and others, I have slowly begun to awaken and implement healthy new habits to help reshape my subconscious and belief systems. Paul McKenna's reputation and work is unparalleled here in the UK so as soon as Mindvalley and Paul announced their partnering I knew I had to sign up. It is my hope and ambition, to not only learn more about human behaviour and the function of the mind, but through this program, make lasting changes that will help me traverse the challenges of life in far healthier way.
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Everyday Bliss
"I feel better equipped to handle stress"
Everyday Bliss was such a joy of a course. I initially enrolled in Paul’s course because I was interested in learning new techniques to deal with my anxiety when public speaking. I received so much more out of this! The Hypnotic Trance audio became a ritual and I really enjoyed look...
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Everyday Bliss
"I am now equipped with many various tools to prevent any stress and strengthen my resilience"
I really want to send thanks to Paul for creating this excellent program. I enjoyed it so much! I love all lessons, but some insights have been especially valuable for me and especially the one that helped me realizing that I am guilty of busyholism. The program also taught me that I am resp...
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Everyday Bliss
"It always helped me relax and put me in a peaceful state of mind before bed"
Paul McKenna taught me simple hacks to manage stress and anxiety. I listened to the hypnotic trance guided meditation every evening. It always helped me relax and put me in a peaceful state of mind before bed, which has been great for dealing with my insomnia.
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