Seven years ago I suffered severe burnout, debilitating anxiety and depression. After lots of looking within and working on my self it's clear to me "now" that stress was the fundamental course of my burn out. Life needed me to pay attention and it came in the form of a series of tough love lessons. Step by step, with the help of Mindvalley and others, I have slowly begun to awaken and implement healthy new habits to help reshape my subconscious and belief systems. Paul McKenna's reputation and work is unparalleled here in the UK so as soon as Mindvalley and Paul announced their partnering I knew I had to sign up. It is my hope and ambition, to not only learn more about human behaviour and the function of the mind, but through this program, make lasting changes that will help me traverse the challenges of life in far healthier way.
Related Stories
Everyday Bliss
"I learned to listen to my body and recognise the built-up stress I had in me"
This is a quest that looks so simple but is full of gems. Practical tips to release stress, build resilience and feel exactly a sense of bliss. During the quest, I did experience a lot of stressful situations where I chose to apply lots of the tools I had learned and navigate these rough wa...
Read more
Everyday Bliss
"I have developed better intuition i somehow managed to manifest my deceased cat (sounds crazy) and a little job"
I am very grateful 🙏 for the assistance and guidance i received during this short course. I have been doing my daily bliss hypnosis religiously morning and night. I have developed better intuition i somehow managed to manifest my deceased cat (sounds crazy) and a little job.
I am absolu...
Read more
Everyday Bliss
"I am amazed by how calm and happy I was during my pms for the very first time"
The audio track that comes with this quest was a huge help and I was listening to it often when I found myself getting frustrated or stressed. It's the most relaxing audio I've ever listened to and it also inspired me to get back to my daily meditation routine. Now I don't skip any day.
Read more