This program is a simple and easy way to lower stress without too much work. The Quest features lots of practical tools that are helpful in day to day life. Paul has a fun personality and this makes the lessons enjoyable.
The biggest change I've noticed is I'm in a more relaxed state by d...
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One of the easiest to follow on the Mindvalley platform, and for me, it is with the most visible, tangible results that are experienced daily - less stress and more calm, relaxed body and positive mind mean better health, easier and happier communication, a true bliss, every day!
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Hello everyone,
My story is like this: I realize that I am tired most of the time, sleeping a good amount of hours but still tired, I wake up sometimes feeling like I was running so fast that I have to regulate my breathing to slow down my heart, started noticing the feeling of sadness th...
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