Before this program, I wasn't aware that I was breathing through my mouth,especially when I am stressed. This time while driving in traffic,I would catch myself breathing through my mouth, stop and start breathing through my nose. The feeling in my body was calmer and at peace. I also noticed that I would wake up having panic attacks, heart pounding, sweating and of course, breathing through my mouth. I now breath through my nose and the heart pounding, sweating has stopped! Thank you for having this program! Wow!
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Breathwork for Life
"What Niraj has taught me in the session we had over lunch is more than I have learned in years"
You know, Niraj, to me, you're an answer to my prayer. I sleep with my mouth open. And I've been told that by doctors and yoga practitioners. And I've been looking for somebody to teach me how to do nose breathing.And I tape my mouth at night, but also during the day to know h...
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"Niraj was able to create an experience that was just as transformative as the live experience"
During this quest, I tapped into a sense of total happiness and the sense of unity and love with all.
I liked the quest so much that I am currently going through the sessions a second time to really set in the...
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"I gain a lot of benefits from this Quest"
I have learnt yoga. So this breath works is in depth. It help me improve my breathing a lots. I gain a lot of benefits fromt this Quest. I learn it again after finish 12 days.
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Breathwork for Life
with Niraj Naik