Hi, I am in the middle of life crisis. I am ICU RN in COVID unit, going true separation process, my immune system got hit pretty badly too as a result of constant stress from all directions of my life. I started the program on the pick of the crisis, when I couldn't even breath deep without going to coughing spell, and my mind was spinning of all problems that I had to deal with. I lost my compassion and didn't experience much love toward myself or others in the process of it as a result, and no hope for the future with anxiety true the roof and low energy. Now after I done all 33 days, feel more energetic and healthy, lots of realizations less anxiety, connected to myself more. Couldn't visualize during meditation sessions much but planning to continue breathing exercises because it really helps, and hope it's not all what Niraj have for us, really looking forward for more and get deeper connection. Thank you!!!
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