Before this Quest, i was not mindful of my breathing. I get allergic sneezes and clogged nose often. My osteoarthritis has spread to my fingers - making it painful to move especially in writing. I get agitated over even small negative incidents. I feel anxious over future events.
After taking this Quest, my BHT improved greatly from 20 seconds to 50 seconds. My allergic sneezes and clogged nose are almost gone. I combined the finger exercises prescribed by my rehab doctor with holding my breath as recommended by Niraj. Now, the pain in my fingers has reduced greatly. I will continue doing this for the rest of my life. That's why i am sharing my picture with my fingers.
I feel more calm and not easily agitated with events - resulting in a clear mind able to think of solutions quickly. My anxiety has reduced and feel much more confident of my abilities to solve problems. Actually, this confidence was already boosted with the Manifestation program by Regan which i took before this Quest.
The reason why i enrolled in this Quest is to see how my breathing can help in my recovery from breast cancer surgeries in May, July & September 2024. This Quest has delivered so far.
I recommend this Quest for its simplicity and practicality. I can practice it for the rest of my life.
My top takeaway from this Quest is learning the importance of proper breathing to improve my overall health of body and mind.