In this video, Ruben Torrens came to us with a rare muscle wasting disease (muscular dystrophy) that actually meant that he couldn't even pick up his grandchild and he couldn't even throw a ball over his head. He decided to take Niraj's program and everything started to change and then every day for six months he did the program and guess what happened?
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Breathwork for Life
"What I learned most is the importance of proper breathing, rhythmic, breathing in breath, hold time"
At the age of 64I began this program. I swim on a regular basis so holding my breath. Is of interest to me? What I learned most is the importance of proper breathing, rhythmic, breathing in breath, hold time. How it is influenced bye the soma method.
Probably the most interesting first th...
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Breathwork for Life
"After Niraj's session, I just felt this deep sense of peace in my body"
Niraj's session was so amazing. It was so cool to feel the potency and the power of the entire community breathing in unison, releasing, letting go. By the end of it, I was just bawling my eyes out. It was so extraordinary. After Niraj's session, I just felt this deep sense of peace...
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"The more I practiced, the more confident I felt in my breathing ability and it even boosted my energy levels"
When I first joined this quest to become a trainer of physical health, I wasn't sure what to expect. Shortly after beginning the journey however, I was amazed at how it helped me understand my own breathing pattern and practice the SOMA Technique with greater skill and awareness. The...
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Breathwork for Life
with Niraj Naik