Breathwork for Life
"I love this breath!"
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Breathwork for Life
"This is a radical transformative quest for life"
This is a radical transformative quest for life.
Before this quest I didn't pay much attention to my breathing nor I understood how important it is to our physical and mental health.
By learning some of the science behind breathing and many of the breathwork techniques and meditations...
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Breathwork for Life
"I think out of 22 quests this one had the most impact on my life"
I have completed this quest twice. Before doing this quest ,I had extreme burnout , anxiety ,stress and I was also suffering from obsessive compulsive disorder. Through learning and pricing the breathwork on a regular from Mindvalley and SOMA breath ,it has helped me regulate my emotion...
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Breathwork for Life
"This journey has inspired me so much that I’ve decided to take it a step further—I’m now on the path to becoming a Breathwork instructor myself"
For the past four years, I’ve been battling with depression and anxiety, feeling trapped in a life that seemed to offer no way out. My marriage was also in turmoil, which only compounded my suffering. I spent so many nights wondering why I felt so lost and broken, unable to pinpoint the s...
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Breathwork for Life
with Niraj Naik