"This is a radical transformative quest for life"
Breathwork for Life

"This is a radical transformative quest for life"

This is a radical transformative quest for life.
Before this quest I didn't pay much attention to my breathing nor I understood how important it is to our physical and mental health.
By learning some of the science behind breathing and many of the breathwork techniques and meditations in this quest, I now have a much deeper understanding of its benefits for our overall health and wellness. Not only that, but I now carry the knowledge and tools to share with others and improve other people's lives.
There are many benefits for doing this quest, and I felt these:
- Improved my CO2 tolerance and I now have much longer breath hold times (I went from 40 seconds to 92 seconds in two weeks!)
 - Improved my emotional stability
 - Helped me focus better on tasks at hand
 - Felt a prolonged harmonious state throughout the day
 - Felt blissful and ecstatic sensations during the meditations
 - Developed healthier habits for life.
I definitely recommend this quest to anyone interested in upgrading their health and wellness and start feeling the effects now.
Thank you Niraj and the Mindvalley team for another incredible quest!

Ivan Garcia

Movie Producer

Lisbon, Portugal

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