- Improved my emotional stability
- Helped me focus better on tasks at hand
- Felt a prolonged harmonious state throughout the day
- Felt blissful and ecstatic sensations during the meditations
- Developed healthier habits for life.
You know, Niraj, to me, you're an answer to my prayer. I sleep with my mouth open. And I've been told that by doctors and yoga practitioners. And I've been looking for somebody to teach me how to do nose breathing.And I tape my mouth at night, but also during the day to know h...
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It was really amazing. What I loved is how much I felt through my body. If you let me do it all day, I'd probably do it all day. So that was just from a few rounds. I'm ready to go deep into it.It feels really like it was a missing piece.
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I attended Rachel Pringle's session, and took part in the meditations and meditation and breathing to movement. This has had a tremendous effect on my well-being, thanks to this and other sessions I have attended on the Mindvalley summit, which were all Psychology, Well-being and Meditati...
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Breathwork for Life
with Niraj Naik