- Improved my emotional stability
- Helped me focus better on tasks at hand
- Felt a prolonged harmonious state throughout the day
- Felt blissful and ecstatic sensations during the meditations
- Developed healthier habits for life.
I am in the middle of life crisis. I am ICU RN in COVID unit, going true separation process, my immune system got hit pretty badly too as a result of constant stress from all directions of my life. I started the program on the pick of the crisis, when I couldn't even breath deep without ...
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I feel amazing, After 20 mins we were holding our breath and then went into bliss - that was amazing and transformational. Now I feel great. I love the idea that 20-30 mins can totally change my state to a blissful place. That's amazing
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When I first joined this quest to become a trainer of physical health, I wasn't sure what to expect. Shortly after beginning the journey however, I was amazed at how it helped me understand my own breathing pattern and practice the SOMA Technique with greater skill and awareness. The...
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Breathwork for Life
with Niraj Naik