"I'm redoing this quest after 6 years"
Beyond Fasting

"I'm redoing this quest after 6 years"

I'm redoing this quest after 6 years (beta), to up my game and use the know-how to switch to healthy eating.
 If for the past 5 years, the goal was maintaining weight and respecting only the timing, in the past six months switched towards eating more healthily and shedding weight and it has been a great journey.
 Thank you Ronan for this great quest.

Izabella Geapana

Transformation Coach

Cluj-Napoca, Romania

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