If for the past 5 years, the goal was maintaining weight and respecting only the timing, in the past six months switched towards eating more healthily and shedding weight and it has been a great journey.
Thank you Ronan for this great quest.
Beyond Fasting Quest
By Ronan Diego de Oliveira
1/29/2023
I just finished this quest today. I enjoyed it very much. This is a powerful, fun, and life-changing quest, and Ronan is so wonderful.
When I started with this quest, I was overweight, out of shape, had heartburn everyday, never f...
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The quest has given me more clarity and direction, especially in ways that I can adjust IF to traveling, gatherings and schedule shifts. Much of the information was known to me, but this was a great way to step by step be guided to strengthen my habit stacks with the structure as...
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Ronan is a very inspirational and enthusiastic! Thanks Ronan!
The quest has helped me be mindful of some very bad habits, particularly eating late after work, just before sleep. An early eating window, has made me take the time to pack and eat a nutritional lunch ( this was previously fr...
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Beyond Fasting
with Ronan Diego de Oliveira