If for the past 5 years, the goal was maintaining weight and respecting only the timing, in the past six months switched towards eating more healthily and shedding weight and it has been a great journey.
Thank you Ronan for this great quest.
Before this program, I never really fasted.Thanks to the program I fast for 15 hours now.My goal is to reach 16 hours and then fast for 24 hours off and on. Now, I have got more confidence on how to take care of my eating habits and my body.And as Ronan says, the journey has just started....
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Before the program I had started transforming what I was “doing” and had been fasting . Because of this program I started transforming what I was “ thinking”. This transformation has made the biggest difference as I now see, hear and feel what my body needs and how to honour who I am an...
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Intermittent fasting has given me a new sense of living. I lost 6 kilos up to now and will continue the 8/16 as it suits my lifestyle. Also I have disciplined myself not to eat or taste the cakes that I make while at work. It is definitely all positive and my partner is very happy se...
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Beyond Fasting
with Ronan Diego de Oliveira