"I'm redoing this quest after 6 years"
Beyond Fasting

"I'm redoing this quest after 6 years"

I'm redoing this quest after 6 years (beta), to up my game and use the know-how to switch to healthy eating.
 If for the past 5 years, the goal was maintaining weight and respecting only the timing, in the past six months switched towards eating more healthily and shedding weight and it has been a great journey.
 Thank you Ronan for this great quest.

Izabella Geapana

Transformation Coach

Cluj-Napoca, Romania

Related Stories

Beyond Fasting

"Beyond Fasting really helped me to restructure my relationship with food"

Since I was very young, my relationship with food was about getting full and feeling big/safe. Beyond Fasting really helped me to restructure my relationship with food to prioritize presence and pleasure in my eating experiences. Thank you, Ronan, so much for your example.
Read more

Hilary Hayes

Spiritual Embodiment Teacher

San Francisco, United States

Beyond Fasting

"I have a clear vision for my nutritional future"

Before the program I had started transforming what I was “doing” and had been fasting . Because of this program I started transforming what I was “ thinking”. This transformation has made the biggest difference as I now see, hear and feel what my body needs and how to honour who I am an...
Read more

Alfina Lofaro

High School English Teacher

Brisbane, Australia

Beyond Fasting

"I lost 8 pounds and trimmed an inch off my belly fat"

I like how whole Ronan's approach is, how he went from fixing what we ate, how we ate and when we ate. Before this quest I didn't think it was sustainable for me to intermittently fast everyday. Now, its my reality, I have better habits because of it and I have a better body (lost 8 pound...
Read more

Pio Granada

Associate

Makati City, Philippines

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story