If for the past 5 years, the goal was maintaining weight and respecting only the timing, in the past six months switched towards eating more healthily and shedding weight and it has been a great journey.
Thank you Ronan for this great quest.
Thanks to the Beyond Fasting quest, I have learnt so many new techniques:
e.g. how to plan my meals, how to create my fasting/feeding windows, most of all how to serve my body...
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I had heard of IF for quite a while but never really explored what that was. All I knew was that people I knew we're doing it for days and that didn't sound appealing. When Mindvalley came up with this challenge, and I knew and respected that forum, I decided to join the group not kn...
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Beyond Fasting has been a tremendous eye opener for my body and my mind in terms of being mindful with my relationship with food and my mind.
My fasting window will be more focused on my spiritual life, work and presence and my feeding window will be much more enjoyable, tasting the food...
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Beyond Fasting
with Ronan Diego de Oliveira