If for the past 5 years, the goal was maintaining weight and respecting only the timing, in the past six months switched towards eating more healthily and shedding weight and it has been a great journey.
Thank you Ronan for this great quest.
Ronan, you are a rock star. Learned so much and instilled a habit that now is second nature...feels so good. Loved all the metaphors for understanding the body systems. Really a great experience and eternally grateful.
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I joined Intermittent Fasting because I gained some tummy fat in middle age. Being a slim, petite woman who never needed to diet or be careful about what I ate, this weight gain was a shock. All the fantastic information and advice from Ronan, taught me to become aware of what I eat...
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Before the program I had started transforming what I was “doing” and had been fasting . Because of this program I started transforming what I was “ thinking”. This transformation has made the biggest difference as I now see, hear and feel what my body needs and how to honour who I am an...
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Beyond Fasting
with Ronan Diego de Oliveira