If for the past 5 years, the goal was maintaining weight and respecting only the timing, in the past six months switched towards eating more healthily and shedding weight and it has been a great journey.
Thank you Ronan for this great quest.
In December 2022, if someone had told me that I could incorporate mindfulness and discipline into my eating habits, I would have laughed. In the last 22 years, I have started and given up on many diet plans.
After a series of health issues, I decided to make some changes to my lifestyle....
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I'm now 7 lbs from my ideal body weight and I'm feeling super healthy as well as mentally empowered to control my appetite...
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Since I was very young, my relationship with food was about getting full and feeling big/safe. Beyond Fasting really helped me to restructure my relationship with food to prioritize presence and pleasure in my eating experiences. Thank you, Ronan, so much for your example.
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Beyond Fasting
with Ronan Diego de Oliveira