Beyond Fasting has been a tremendous eye-opener for my body and my mind in terms of being mindful with my relationship with food and my mind. My fasting window will be more focused on my spiritual life, work and presence and my feeding window will be much more enjoyable, tasting the food that my body really needs, both ways becoming healthier and fulfilled. This journey's just started, so I can't wait to see more results in the future.
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I wanted to know more about Intermittent Fasting so I could be able to talk my family into doing it too but it was hard as they keep it making fun of it even though I was doing right in front of them and getting results and it's not that hard to do it so why were they so scared to do it ?...
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