Beyond Fasting has been a tremendous eye-opener for my body and my mind in terms of being mindful with my relationship with food and my mind. My fasting window will be more focused on my spiritual life, work and presence and my feeding window will be much more enjoyable, tasting the food that my body really needs, both ways becoming healthier and fulfilled. This journey's just started, so I can't wait to see more results in the future.
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“Intermittent Fasting works and it is much easier to follow than one thinks”
Wow, this has been a great journey and Ronan has been a wonderful inspiration, teacher and supporter. Following the challenge with others from around the world was an added bonus as there was always someone who was having similar queries and experiences to one's own. IF works and it is mu...
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"Learned so much and instilled a habit that now is second nature"
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