Beyond Fasting has been a tremendous eye-opener for my body and my mind in terms of being mindful with my relationship with food and my mind. My fasting window will be more focused on my spiritual life, work and presence and my feeding window will be much more enjoyable, tasting the food that my body really needs, both ways becoming healthier and fulfilled. This journey's just started, so I can't wait to see more results in the future.
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with Ronan Diego de Oliveira