"Thanks to this program I increased my muscles by 5 pounds!"
10X

"Thanks to this program I increased my muscles by 5 pounds!"

I love Mindvalley and have taken several classes in the past. 

Before starting 10X, I was feeling flabby and wanted to get stronger. At 57 some people thought I was crazy. They said.... you can't grow your muscles... you're a woman and you're over 50, your muscle growing days are gone!! I didn't believe them and I knew I could do it. 
I was ready to work and excited to start. 

Thanks to this program I increased my muscles by 5 pounds! I tripled my starting AMRAP test and doubled/tripled my Work Capacity Test! I'm so excited to work this program over and over. 

My goal is to be sexy and 60 and break the record for a person with the longest life, which currently stands at 122 years 164 days! I'll be doing 10X all the way! 
Ronan and Lorenzo were so wonderful and helpful! I love listening to them. I'm starting the program again on Monday and will tweak everything and get better each time I do it! 

Thank you all so much for your love and support!

Debbie L Holden

Health and Wellness Entrepreneur

Averill Park, United States

Related Stories

10X

"The flexibility of the program allowed me to complete my routines at home, truly allowing me to maximize every minute"

One of the biggest positive changes in my life is that I no longer link physical fitness with weight loss. I do 10x for sustained muscle strength so I can continue an active lifestyle for the rest of my life...
Read more

Jenna Grooms

Supermom; Conscious Living Enthusiast

Grand Rapids, MI, United States

play
10X

"I'm getting stronger, building more muscles and more mindful with my training"

I'm so happy that now I'm able to try different running prosthetic leg which I'm planning to have this year to participate in Spartan Race here in Japan when it is available again...
Read more

Lawrence Tuazon

Department Manager

Fukuoka, Japan

10X

"I feel the difference in my body and have learned so many new things and getting stronger everyday"

Good Day ! Everyone I’m 60 years of age before the 10x I had not exercised in a couple of years because I felt I was not getting anywhere now I feel the difference in my body and have learned so many new things and getting stronger everyday ! I love this program!
Read more

MICHELLE SIMARD

Semi retired entrepreneur

Whitecourt, Canada

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story