"Thanks to this program I increased my muscles by 5 pounds!"
10X

"Thanks to this program I increased my muscles by 5 pounds!"

I love Mindvalley and have taken several classes in the past. 

Before starting 10X, I was feeling flabby and wanted to get stronger. At 57 some people thought I was crazy. They said.... you can't grow your muscles... you're a woman and you're over 50, your muscle growing days are gone!! I didn't believe them and I knew I could do it. 
I was ready to work and excited to start. 

Thanks to this program I increased my muscles by 5 pounds! I tripled my starting AMRAP test and doubled/tripled my Work Capacity Test! I'm so excited to work this program over and over. 

My goal is to be sexy and 60 and break the record for a person with the longest life, which currently stands at 122 years 164 days! I'll be doing 10X all the way! 
Ronan and Lorenzo were so wonderful and helpful! I love listening to them. I'm starting the program again on Monday and will tweak everything and get better each time I do it! 

Thank you all so much for your love and support!

Debbie L Holden

Health and Wellness Entrepreneur

Averill Park, United States

Related Stories

10X

"It’s a definite life-changer"

I heard Vishen speaking about the program. He was so passionate and convincing that I thought it was worth a try. I am 65 and sadly fell out of shape over the last eight years. I do mean sadly. As a performer I’ve known how to cover flaws so they’re not quite so obvious. But I knew...
Read more

colleen pearson

Realtor and musician at large?

Daytona beach, United States

10X

"I increased my strength and muscle mass and also reduced my body fat"

I really enjoyed the 10x Fitness Quest. Before the program, i was already training most days, applying the learnings from The Longevity Blueprint quest. I was lean and my cardio fitness was very good. During the 10x 12 week quest, i increased my strength and muscle mass and also reduced...
Read more

Dev Madhavan

IT Risk and Control Manager

London, United Kingdom

10X

"I am sure that I will be able to maintain a healthy body for the rest of my life"

Thanks to this program, I am sure that I will be able to maintain a healthy body for the rest of my life. I love the minimum effective dose technique for maximizing results in the least amount of time. I can be complete my whole body workout and get more results than the other people in...
Read more

Kari Martindale

Regional Sales Manager

Santa Barbara, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story