"Thanks to this program I increased my muscles by 5 pounds!"
10X

"Thanks to this program I increased my muscles by 5 pounds!"

I love Mindvalley and have taken several classes in the past. 

Before starting 10X, I was feeling flabby and wanted to get stronger. At 57 some people thought I was crazy. They said.... you can't grow your muscles... you're a woman and you're over 50, your muscle growing days are gone!! I didn't believe them and I knew I could do it. 
I was ready to work and excited to start. 

Thanks to this program I increased my muscles by 5 pounds! I tripled my starting AMRAP test and doubled/tripled my Work Capacity Test! I'm so excited to work this program over and over. 

My goal is to be sexy and 60 and break the record for a person with the longest life, which currently stands at 122 years 164 days! I'll be doing 10X all the way! 
Ronan and Lorenzo were so wonderful and helpful! I love listening to them. I'm starting the program again on Monday and will tweak everything and get better each time I do it! 

Thank you all so much for your love and support!

Debbie L Holden

Health and Wellness Entrepreneur

Averill Park, United States

Related Stories

play
10X

"I can do a complete workout in under 20 min and I am getting great results!"

I've noticed the biggest changes in my arms, legs and back. There are now defined muscles where previously there was only saggy, flabby skin! My top 3 takeaways from the 10X Quest are...
Read more

Debbie L Holden

Arbonne International Independent Consultant

Rensselaer, United States

10X

"I sought a program to safely exercise, to break my mindset and recent trends and to regain an energy around health"

Before I started 10X program I was gaining weight throughout the COVID pandemic and gaining more aches and pains. At age 59, was much fitter earlier in my 50s. I sought a program to safely exercise, to break my mindset and recent trends and to regain an energy around health. If I am to be...
Read more

Fred Spring

Marketing Analyst/Emory Healthcare

Atlanta, United States

10X

"I found that I was getting new results, I was pushing myself to new limits"

I decided to take 10X program because it's a different method of working out: it's quicker, it's faster, it's more efficient, and that's what I like to get out of a workout. It lets you get the results as quickly as possible. I first discovered this type of workout with 10X program....
Read more

Ahmad Rahman

New York, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story