When I first started this program, I was not 100% confident about going to the gym. but this program gave me that confidence and now I feel like know what am doing. it gave me confidence; it helped me to stay organized. and to compromise with myself. I feel better than ever and am ready to continue getting better......
Related Stories
10X
"I have lost 26.4 pounds, 4.4 inches off my waist, 17 inches off my whole body and 9.3% body fat!"
The 10X Quest hooked me on Mindvalley. Before this Quest began in July, I had just celebrated my 59th birthday. I had my Covid-19 weight on and was my heaviest I’d ever been! I had decided, after my birthday, I was going to get in the best possible shape I could get in by my 60th birthday...
Read more
10X
"I have more energy than I've had for decades"
I smoked for 30 years and stopped in 2016. I was losing bone mass, my bad cholesterol was through the roof, triglycerides were very high, and my doctor said I was really close to metabolic syndrome. I had quit smoking to enjoy my grandsons, now 5, but I could not keep up with them. I have...
Read more
10X
"I totally recommend this to mums that aren’t feeling great after kids"
I wanted to start building muscle after having 3 kids in quick succession. I have really gotten strong, it actually surprised me. I would recommend it! It’s not a big-time commitment and even if you have very little experience in lifting weight you are guided through everything. ...
Read more