When I first started this program, I was not 100% confident about going to the gym. but this program gave me that confidence and now I feel like know what am doing. it gave me confidence; it helped me to stay organized. and to compromise with myself. I feel better than ever and am ready to continue getting better......
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Before doing the 10X I had done the Longevity Blueprint and thought it was a natural progression to work on strength training. I have learnt alot from doing the 10X and as challenging and frustrating it has been , It has helped improve my strength and fitness and I have learnt you don't h...
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"The biggest surprise I got was my blood pressure kept coming down and now quite normal"
As I am 60 years old it is important to do strength training. And the Mindvalley 10 X program offered to provide me with some new skills, and the 20 minute sessions are very attractive. The biggest surprize I got was my blood pressure kept coming down and now quite normal. High blood pres...
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My feeble knees are gone, waist line dropped by 5cm, body fat dropped by 3 points as well as the strength growth with the compounding training....
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