10X

"I sought a program to safely exercise, to break my mindset and recent trends and to regain an energy around health"

Before I started 10X program I was gaining weight throughout the COVID pandemic and gaining more aches and pains. At age 59, was much fitter earlier in my 50s.
I sought a program to safely exercise, to break my mindset and recent trends and to regain an energy around health. If I am to be a beacon of health for those around me I needed to brighten my light. And to lighten my frame while moving mass to muscle.

Fred Spring

Marketing Analyst/Emory Healthcare

Atlanta, United States

"I have learnt you don't have to spend hours in the gym to get results"

Before doing the 10X I had done the Longevity Blueprint and thought it was a natural progression to work on strength training. I have learnt alot from doing the 10X and as challenging and frustrating it has been , It has helped improve my strength and fitness and I have learnt you don't h...
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Paul

Gardener

Sutton, United Kingdom

10X

"So here I am in 10X, to make my body a better servant to my purpose"

I love life! I love what I do and do what I love. So here I am in 10X, to make my body a better servant to my purpose on the planet. I also do exercises for my beloved brain. I'm a young at heart 75 year old woman, interested in many things: reading, dancing, cooking and eating, deep conv...
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Riesah Prock

Shaman-Healer, Speaker, Teacher & Coach, Soil Advocate

Okotoks, Canada

10X

"I found a practical, achievable routine that I could easily stay consistent with"

I am working on thriving in all aspects of life. I was looking for manageable practices I could implement that would help me achieve a healthier more fit lifestyle.Before this quest, I was inconsistent, overwhelmed, and stressed out trying to be healthy! After taking this quest I fo...
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Sharon Cowley

Founder of Create Learning Center

Wilton, CT, United States

10X

with Ronan Diego de Oliveira Learn more

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10X