10X

"I sought a program to safely exercise, to break my mindset and recent trends and to regain an energy around health"

Before I started 10X program I was gaining weight throughout the COVID pandemic and gaining more aches and pains. At age 59, was much fitter earlier in my 50s.
I sought a program to safely exercise, to break my mindset and recent trends and to regain an energy around health. If I am to be a beacon of health for those around me I needed to brighten my light. And to lighten my frame while moving mass to muscle.

Fred Spring

Marketing Analyst/Emory Healthcare

Atlanta, United States

"I can now do full-body push ups as part of my routine"

I know people complain about the social networks and their algorithm but I must have been using mine properly because I saw this IG add about this 10x fitness program and registered for the Masterclass. My mind was sparked with the information from Vishen and Ronan and after a few days of...
Read more

Danielle

Pharmacist

Kenora, Canada

10X

"With 10X by core strength has improved and I am able to do things I was worried I would no longer be able to do"

Before this program I was struggling with overall strength. I have been receiving support from my physiotherapist for the last couple of years, but I always seemed to have the same issue, small gains then right back to same challenges. With 10X by core strength has improved and I am able...
Read more

Mindvalley Subscriber

Creator of My Posirive Voice, coach, teacher

Sarnia, Canada

10X

"I am looking forward to the next 12 weeks and all that I will learn through the 10X program"

Before this program I have been following more or less the same type of workouts over the past 10 years. It is time for a change. I want to feel strong and happy with what I see in the mirror. I am looking forward to the next 12 weeks and all that I will learn through the 10X program. I c...
Read more

Denise

Health Coach

Balwyn, Australia

10X

with Ronan Diego de Oliveira Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?

Tell us your Story

10X