10X

"I sought a program to safely exercise, to break my mindset and recent trends and to regain an energy around health"

Before I started 10X program I was gaining weight throughout the COVID pandemic and gaining more aches and pains. At age 59, was much fitter earlier in my 50s.
I sought a program to safely exercise, to break my mindset and recent trends and to regain an energy around health. If I am to be a beacon of health for those around me I needed to brighten my light. And to lighten my frame while moving mass to muscle.

Fred Spring

Marketing Analyst/Emory Healthcare

Atlanta, United States

"It has totally changed my perspective on fitness"

I have tried several training programs, and needed a shift in training mentality and change my thinking about fitness in general.Before I was always looking for the next best program, not knowing what I was really looking for. I was throwing different things together that I had seen or he...
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Sergo Marunevits

Entrepreneur/project manager

Tallinn, Estonia

10X

"Thank you Mindvalley for the quality of your program content and the professional commitment of your coaches"

Following 90 days of Wildfit and raising my awareness and application of good nutrition and achieving my goals including body fat % below 20% I have now persisted with and completed the 10X program I have done all my 10X training at home using resistance bands and dumbells. I will now...
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Doug

Owner MD Doug Lambert Executive Coaching

Dubai, United Arab Emirates

10X

"Thanks to this program I increased my muscles by 5 pounds!"

I love MindValley and have taken several classes in the past. Before starting 10X, I was feeling flabby and wanted to get stronger. At 57 some people thought I was crazy. They said.... you can't grow your muscles... you're a woman and you're over 50, your muscle growing days are gone!! I...
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Debbie L Holden

Health and Wellness Entrepreneur

Averill Park, United States

10X

with Ronan Diego de Oliveira Learn more

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10X