I sought a program to safely exercise, to break my mindset and recent trends and to regain an energy around health. If I am to be a beacon of health for those around me I needed to brighten my light. And to lighten my frame while moving mass to muscle.
10X
"I sought a program to safely exercise, to break my mindset and recent trends and to regain an energy around health"
I sought a program to safely exercise, to break my mindset and recent trends and to regain an energy around health. If I am to be a beacon of health for those around me I needed to brighten my light. And to lighten my frame while moving mass to muscle.
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10X
"In 3 months I lost a bit more than 10% of my body fat"
Before qthe 10x quest, I struggle with lose weight, and I didn't know much of nutrition. Now I see is so easy to lose weight for the first time in my life, that seems magic! And my body feels much better!
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10X
"I lost fat from my waist and legs and my overall muscle tone was much firmer"
I noticed that when putting on my clothes there were much looser,I went from size 40 to 38. I gained so much knowledge during this quest, that will lead me for the rest of my life....
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10X
"The greatest satisfaction in my life is the ability to do the training 4 times a week"
I used to think I am very fit as I could run, hike, play badminton and tennis. I am very health-conscious in my choice of food, hardly any fried food (only occasionally). Until reality knocks on my door and my doctor counselled me a few times and advised me to take Alendronate for my ost...
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