This weekend I will have completed the formal part of the 10x program. I put it that way because I plan to continue the routines as a longevity fitness lifestyle going forward. I really appreciate the way 10x lets me structure the program for my own needs. I am doing 10x at home with dumbbells, resistance straps and bands that I purchased on Amazon.
We have a bench, pull-up bar, ball for squats, and a rowing machine so I am all set. At the end of the program I am using dumbbells at 24lb each (48 total) for my squats, chest press and curls. It is great that I don’t need to change the weight. I use a different lighter weight for the lat raise isolation routine. I plan to continue as I have seen great results. If anyone has a suggestion for a structure or program to use going forward please let me know. I would also be happy to give encouraging support and or answer questions for any of you in 10x at the moment. Enjoy your results and how fantastic you feel!
We have a bench, pull-up bar, ball for squats, and a rowing machine so I am all set. At the end of the program I am using dumbbells at 24lb each (48 total) for my squats, chest press and curls. It is great that I don’t need to change the weight. I use a different lighter weight for the lat raise isolation routine. I plan to continue as I have seen great results. If anyone has a suggestion for a structure or program to use going forward please let me know. I would also be happy to give encouraging support and or answer questions for any of you in 10x at the moment. Enjoy your results and how fantastic you feel!