I gained strength with minimal time in the gym.
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"I have literally redefined my body, back to when I was in my 30's"
What I can share is I have completely rewired my body. I have more muscle, more definition, and I look and feel amazing in my clothes. I feared the pain and soreness that comes from getting in shape. I am happy to report that Ronan is phenomenal...
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"I lost fat from my waist and legs and my overall muscle tone was much firmer"
I noticed that when putting on my clothes there were much looser,I went from size 40 to 38. I gained so much knowledge during this quest, that will lead me for the rest of my life....
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"Before this program, I never stuck to a program or exercise routine."
Before this program, I never stuck to a program or exercise routine. I started every week with motivated Monday and then faded off as the week went by.
I also felt I had no idea how to lift weights. I was doing whatever I learnt from You tube without the proper form or the science behind...
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