"I have gained strength and confidence"
10X

"I have gained strength and confidence"

I have been lucky enough to be part of the first group to do 10X as a quest, what a beautiful experience! 

I love moving my body but always had an excuse for not doing any fitness routine at all and therefore had various issues like severe back pain and lack of strength. 

This program not only provided me with all the necessary information on how to do the exercises but actually made me enjoy the process due to the fast progress. 

Ronan has a way of sharing his knowledge that is so inspiring and uplifting, his joy is contagious. 
Lorenzo is highly professional and always ready to answer your questions. It was a real pleasure to have also Monique as a teacher and see the results of strength and beauty in a woman. 
The live calls were smoothly hosted by Ezra, who always makes all interactions so easy. 

What inspired me the most was Ronan when he said: " It's not about looking like someone else you might admire but to become the best version of yourself." ❤

I have gained strength and confidence and can't wait to see the results of my 10X journey in a couple of months from now. So grateful.

Melanie Marxer

Massage Therapist

Florence, Italy

Related Stories

play
10X

"I can do a complete workout in under 20 min and I am getting great results!"

I've noticed the biggest changes in my arms, legs and back. There are now defined muscles where previously there was only saggy, flabby skin! My top 3 takeaways from the 10X Quest are...
Read more

Debbie L Holden

Arbonne International Independent Consultant

Rensselaer, United States

10X

"I've completely changed my body, and how I view my body"

I happened to meet Vishen in London, in November 2023. While it was just a brief encounter, I just wanted to say "thank you" or some of the programs that had changed my life since 2019. He was incredibly gracious and present despite a whirlwind of activity around him... ...But th...
Read more

Ravendra Naidoo

Government Affairs Specialist

London, United Kingdom

10X

"It helped to improve( A lot ) my strength"

I didn't fully believe Ronan at first, and i try it anyway, to refreshing my skills in Exercising. During the course and Eventually, It helps ( A lot ) up my strength ( lifting things and other activities daily life, my Endurance ( clearly see in football ) and ( Sex ) . And i do see...
Read more

Duong Le

University Student

Ho Chi Minh City, Vietnam

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story