"I have gained strength and confidence"
10X

"I have gained strength and confidence"

I have been lucky enough to be part of the first group to do 10X as a quest, what a beautiful experience! 

I love moving my body but always had an excuse for not doing any fitness routine at all and therefore had various issues like severe back pain and lack of strength. 

This program not only provided me with all the necessary information on how to do the exercises but actually made me enjoy the process due to the fast progress. 

Ronan has a way of sharing his knowledge that is so inspiring and uplifting, his joy is contagious. 
Lorenzo is highly professional and always ready to answer your questions. It was a real pleasure to have also Monique as a teacher and see the results of strength and beauty in a woman. 
The live calls were smoothly hosted by Ezra, who always makes all interactions so easy. 

What inspired me the most was Ronan when he said: " It's not about looking like someone else you might admire but to become the best version of yourself." ❤

I have gained strength and confidence and can't wait to see the results of my 10X journey in a couple of months from now. So grateful.

Melanie Marxer

Massage Therapist

Florence, Italy

Related Stories

10X

"At my 47 years old, I feel like I am at the best time of my life, I feel more confident and stronger mental and physically than when I was at my 20's"

10X- AN INTEGRAL FITNESS PROGRAM THAT HAS EXCEED MY EXPECTATIONS ??️‍♀‍ I'm Nadya Veliz from Mexico, a woman very enthusiastic who enjoys to learn new ways to do things, a world trotter, I love authenticity in people and I enjoy to be in a multicultural environment, embracing the best on...
Read more

Nadya Veliz

Vice-president of Deportes LUTECIA

Celaya, Mexico

play
10X

"Thanks to this program I am getting trim & fit again! At 51! It’s liberating"

Before this program I was starting to languish a bit, living in the Lockdown Era. My sadhana was consistent but I was not training as much. Thanks to this program I am getting trim & fit again! At 51! It’s liberating. It’s making me feel joyful! And now, through Mindvalley as a Cosmi...
Read more

Jason Jones

Neuro-based Personal Trainer

Ottawa, Canada

10X

"Best of all, my jeans fit better at age 50 than they did at age 49"

Before this program I made excuses for not being able to have an exercise routine while living the van life full-time on the road. The more sedentary I was, the more guilt I felt, the more I snacked unhealthy meals, the more upset I got at myself, and the negative cycle continued. Thanks...
Read more

Vanessa Donaldson

Unemployed

Port Charlotte, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story