10X

"I am looking forward to the next 12 weeks and all that I will learn through the 10X program"

Before this program, I have been following more or less the same type of workouts over the past 10 years. It is time for a change.

I want to feel strong and happy with what I see in the mirror. I am looking forward to the next 12 weeks and all that I will learn through the 10X program. I can't wait to join in the journey with other awesome like-minded people.

Denise

Health Coach

Balwyn, Australia

"My body fat percentage is on the decrease"

I sleep better and I eat better. I also feel more confident. My recurring back pain hasn't bothered me since I started 10X. At 46, I really feel that I have the same energy...
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Nan Timmins

Stay-at-home Mom & Volunteer Board Director of a Not-for-profit Sport Organization

OAKVILLE, Canada

10X

"I can see muscle definition in my arms and back.. and my tummy is now starting to flatten out a bit"

I’ve tried so many programmes before this this one. Most I would reach the 1/2 way point before falling off the wagon. I used to play rugby in high school and to be honest that’s probably the last time I was happy with my body. Now in my 30’s, I had just started getting back into working...
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Alicia

Store manager

Toronto, Canada

10X

"The greatest satisfaction in my life is the ability to do the training 4 times a week"

I used to think I am very fit as I could run, hike, play badminton and tennis. I am very health-conscious in my choice of food, hardly any fried food (only occasionally). Until reality knocks on my door and my doctor counselled me a few times and advised me to take Alendronate for my ost...
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Florence Ang

Nurse / Wound Clinician

Singapore, Singapore

10X

with Ronan Diego de Oliveira Learn more

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10X