10X

"I am looking forward to the next 12 weeks and all that I will learn through the 10X program"

Before this program, I have been following more or less the same type of workouts over the past 10 years. It is time for a change.

I want to feel strong and happy with what I see in the mirror. I am looking forward to the next 12 weeks and all that I will learn through the 10X program. I can't wait to join in the journey with other awesome like-minded people.

Denise

Health Coach

Balwyn, Australia

"I plan to make 10X a part of my life. I highly recommend it"

Be fore 10 X I was not a fan of weight training. I tried it a few times over the years yet never enjoyed it. I feel the quality of the instruction and the fellow questers helped set this apart. The holistic approach with the science behind it, the nutrition counseling and the sleep aspect...
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David Johnston

Pre press technician/ color professional Chen Style taji instructor

Farmer City, United States

10X

"I can see muscle definition in my arms and back.. and my tummy is now starting to flatten out a bit"

I’ve tried so many programmes before this this one. Most I would reach the 1/2 way point before falling off the wagon. I used to play rugby in high school and to be honest that’s probably the last time I was happy with my body. Now in my 30’s, I had just started getting back into working...
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Alicia

Store manager

Toronto, Canada

10X

"I gained strength, improved tremendously in cardio, even though I wasn't running in the program"

I've done my research on how to most effectively use my time in the gym and this style of super slow resistance training came up time and time again as the best option. I had been a Crossfiter for years and was looking to breaking into something new and had plateaued after a few yrs of 6x...
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Mary

Military Officer

Washington, DC, United States

10X

with Ronan Diego de Oliveira Learn more

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10X