10X

"I am looking forward to the next 12 weeks and all that I will learn through the 10X program"

Before this program, I have been following more or less the same type of workouts over the past 10 years. It is time for a change.

I want to feel strong and happy with what I see in the mirror. I am looking forward to the next 12 weeks and all that I will learn through the 10X program. I can't wait to join in the journey with other awesome like-minded people.

Denise

Health Coach

Balwyn, Australia

"I loved your knowledge, how you interacted both on the calls and the weekly videos"

I have always been interested in this 10X quest and this summer it just called to me, especially listening to Ronan’s voice and hearing his energy. It drew me in, got me excited. And I’d been away from exercise for 7 weeks post a surgery and was so looking forward to getting back to it....
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Chalmers

Happily Retired

Vancouver, Canada

10X

"I have increased hydration, more energy, can fit into my size 8 jeans again"

Before the 10x program, I felt sluggish all the time, felt my body wasting away and had a severe lack of focus. Now, 12 weeks after the program, my non scale wins include not just feeling significantly stronger but being stronger, feeling good in my body again, being disciplined far more...
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Kathleen 'Kat' Dugan

Business Owner

Raleigh, United States

10X

"When I started 83 days ago I could only do 7 knee pushups. Today I did 3 sets of 12 FULL Push ups"

Thanks to this excellent program, I now understand what it means to become stronger. I have done cardio, aerobics, yoga, running, biking all my life but now at 66 I get it about strength. When I started 83 days ago I could only do 7 knee pushups. Today I did 3 sets of 12 FULL Push ups!...
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Charlotte Crowley

Yoga instructor and Registered Holistic Nutritionist

Parksville, Canada

10X

with Ronan Diego de Oliveira Learn more

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10X