3 The Mastery of Sleep stories for you
The Mastery of Sleep

"I'm practically bouncing out of bed in the morning"

Yay I've just finished "The Mastery of Sleep" and Wow what a great quest, my sleep was becoming increasingly disturbed, restless with me waking about 4-5 times a night and still feeling completely shattered in the morning. Now I'm only waking once maybe twice and I'm practically bouncing...
Read more

Pippa Hyde

Cafe worker

Tauranga, New Zealand

The Mastery of Sleep

"I'm embarking on this programme to improve my sleep quality"

I'm embarking on this programme to improve my sleep quality.
Read more

Elaine McMeeking

Company director

Cambridge, New Zealand

The Mastery of Sleep

"I want to learn how to have a more restorative sleep"

We all know how important good sleep is for our health and overall wellbeing- that's why I'm here, my sleep is being increasingly disturbed and I can just about set my watch to the time I generally wake(2.15ish). I want to learn how to have a more restorative sleep and I want to bounce ou...
Read more

Pippa Hyde

Cafe workerwe

Tauranga, New Zealand

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story
The Mastery of Sleep

The Mastery of Sleep with Dr. Michael Breus

Turn your sleep into a catalyst for superior health, energy & cognitive abilities with America’s #1 sleep doctor as featured on The Dr. Oz Show and Oprah, Dr. Michael Breus. Discover the ultimate sleep design program that’s fully customizable to your biology so you sleep like a baby and perform like a master.
Click here to learn more