Stories from our Community
Learn how Mindvalley impacts people
4 Health & Fitness stories for you
10X
"My strength increased by about 70% during this period"
Before the Mindvalley 10X program, I was doing my resistance training in the gym with a personal trainer for a year already. We had to progress slowly, as I had both shoulder and knee issues. Besides the gym, I was doing lots of other sports such as yoga, acro yoga, swimming, surfskating,...
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WILDFIT
"The biggest achievement for me is that my springtime allergy is now GONE"
This quest completely changed the way I think about and look at food. I have finally arrived at a huge amount of the answers I was looking for in last several years because I was almost certain that something is off, but could not point out in what is that, what should I do differently. I...
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WILDFIT
"I've lost 6 kilograms, my waist has become 11 cms slimmer -, and as a "side-effect" I sleep better"
Before this program I was somewhat overweight and sluggish. I could not sleep and felt always tired. After lunch I often had to fight against falling asleep. (And sometimes the winner was not me.)
I started this program because I hoped I could get rid of around 5-7 kilograms, although I...
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7 Days To Breaking Up With Sugar
"It has given me a more conscious mind related to food"
Well I believed I had a good relationship with food. But after this course I had to change my beliefs and self talks. It has given me a more conscious mind related with food.
I thought I did not eat so many sugar because I am vegan and I am mostly conscious about what am I willing to...
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