Before this program I was somewhat overweight and sluggish. I could not sleep and felt always tired.
After lunch I often had to fight against falling asleep. (And sometimes the winner was not me.)
I started this program because I hoped I could get rid of around 5-7 kilograms, although I was not sure I would be able to do it to the end.
Eric blended explanations, psychology and advice in such a human-scale way, that even I succeeded in completing the program. I
don't say it was all the time rainbow and butterflies, there were days, when I felt it was hard not to slip, still it was achievable.
After 90 days I've become more conscious in my eating, I've lost 6 kilograms - I have to wait for my skin to follow my shrinking belly fat: my waist has become 11 cms slimmer -, and as a "side-effect" I sleep better, I am full of energy, and my self-esteem has grown.
Even my hair seems to be thicker.
I recommend this program for everyone who wants a healthy and energetic life.
Thank you for the opportunity to participate in this program. It IS fantastic.
After lunch I often had to fight against falling asleep. (And sometimes the winner was not me.)
I started this program because I hoped I could get rid of around 5-7 kilograms, although I was not sure I would be able to do it to the end.
Eric blended explanations, psychology and advice in such a human-scale way, that even I succeeded in completing the program. I
don't say it was all the time rainbow and butterflies, there were days, when I felt it was hard not to slip, still it was achievable.
After 90 days I've become more conscious in my eating, I've lost 6 kilograms - I have to wait for my skin to follow my shrinking belly fat: my waist has become 11 cms slimmer -, and as a "side-effect" I sleep better, I am full of energy, and my self-esteem has grown.
Even my hair seems to be thicker.
I recommend this program for everyone who wants a healthy and energetic life.
Thank you for the opportunity to participate in this program. It IS fantastic.