Stories from our Community
Learn how Mindvalley impacts people
4 stories for you
10X
"It’s such an amazing rush, and it motivates me to keep going, to push harder, and see what I can achieve next"
Honestly, when I first started 10x, I wasn’t a fan of strength training at all🥴
I was much more into yoga and swimming, and the thought of picking up dumbbells or doing intense workouts just wasn’t my thing😪
But I knew deep down that if I wanted to stay healthy, I had to start focusing on...
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10X
"All the old injuries pains are gone"
Before the Pandemic I used to train 3 hours in the gym first thing in the morning, at 8:30AM I was ready to break my intermittent fasting and have my savoury meal and get ready to work, study.
As I started training 10X my training time was reduced to 6 to 10 minutes! And my muscle mass d...
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10X
"With 10 X you have dissatisfied the myth that ageing or after a certain age we can’t be in great health and fitness condition"
I had never in life wore a bikini because of my belly fat even if I didn’t have extra weight and at almost 60 I may buy my first one , and feel comfortable wearing it...
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10X
"This is a game changer for my training approach."
This is a game changer for my training approach.
Before 10X I was overtraining trying to build muscle mass, also I didn't pay attention to how other areas affect fitness. After taking 10X I feel more conscious, relaxed and with a sustainable routine.
The reason I signed up for 10X was...
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