
WILDFIT
"The best part of Mindvalley for me is that it is a constant reminder for doing something positive for myself!"
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WILDFIT
"I NEVER thought I could give up wine so easily"
I joined Wildfit after completing Lifebook, learning that health was the most important part of life I needed to work on. Having macular degeneration and having the doctor tell me to eat kale, dark greens etc I knew I needed to improve my diet. I also had the stress belly from work and...
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WILDFIT
"I got freed from so many false beliefs of the past"
I am 41. I was never obese, but over the years I have slowly gained some 12 kilos of unnecessary weight – from 72-73kg in my 20-ies and early 30-ies to around 85kg (187 pounds), which was my pre-WF weight.I am 182 cm tall, so this may not sound much, but given that I am an avid rock-climber, I ...
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WILDFIT
"During this program I learned to listen to myself about my food choices"
The top takeaways from doing this quest; listening and trusting myself, increasing creativity in cooking healthier, and learning what is good and not good for me. I am not stopping using my new found skill and I intend to lose a whole lot more of unhealthy fat.
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