When I found this program, I was ready to make a change. I am going to be 60 years old in September and wanted to get down to the weight that I was 12 years ago.
Thanks to this program, I am down 20 pounds so far and have the hope that I can lose another 15-20 by my Birthday. A few weeks ago, I started my “intentional movement“ and I am gaining back the endurance that I used to have. I love it that I crave healthy foods! And that I have many techniques for keeping the sugar monster at bay!
I love the way this program was designed with slowly changing our diet. It has worked really well for me! I am also happy to report that I am off all of my blood pressure medications! That was a huge goal for me but I didn’t realize how much my diet played a part. I look forward to my healthier future!