I have been overweight for a few years after a serious health problem and was looking for a healthy way to regain my shape and my energy. After trying various alternatives WilfFit showed up in a search and I decided to give a try. Not only I reached my weight goals but I learned the best principles to carry on with my health for the rest of my life. Highly recommend for anyone who wants not only to fix immediate issues but also looking for long lasting improvements.
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“I’ve stopped all meds except for blood pressure meds and we talked about how to cut it back or eventually stop it”
Wasn’t sure what to expect when I started this program with my wife but after my doctor's appointment yesterday I understand. Weight is down from 307 to 281, cholesterol is 140 they like it under 200, A1c has gone from 8.9 to a 7.0, blood pressure is down, aches and pains are almost all gone an...
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"I would like to get more balance with great sleep correct eating habits and getting the right mindset"
Grateful that Mindvalley offers advisory and guidance to better living. I work nights and sleep is my challenges and health. I would like to get more balance with great sleep correct eating habits and getting the right mindset. All the master classes are wonderfully educational to have a...
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"I have never eaten so many vegetables during my whole life"
This is one of the best quests in Mindvalley. I’ve never thought about the food in such a deeply manner. I have never eaten so much vegetables during my whole life and now I realised that it is really important for our body and our health. This program has already changed my lifestyle....
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