I have tonnes of energy. I'm more alert and can focus better. My sleep has improved tremendously.
I am much calmer and patient. Overall, I found answers to all my questions regarding food and nutrition.
This is the lifestyle I want to live.
I've lost 26lbs., 4 inches off my chest, 4 inches off my mid-section, 3.75 inches off my waist, 3.5 inches off my hips. My body fat has decreased by 11% and my BMI has dropped significantly...
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I've never dieted or thought I needed to. Now I know differently. Thank you Eric for educating me on how to live a healthier life that will continue. I broke my shoulder then my ankle last year (my lovely dogs careering into me) that led me to look into my first ever PT sessions to ge...
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For me the most amazing and treasured result of the WildFit challenge has been that I no longer have any interest in sugar and sweets. Before the quest often once every week or two I could easily buy a pack of nicely made cookies (no corn syrup or junk but definitely white sugar and white...
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