I have tonnes of energy. I'm more alert and can focus better. My sleep has improved tremendously.
I am much calmer and patient. Overall, I found answers to all my questions regarding food and nutrition.
This is the lifestyle I want to live.
I have had wonderful results. My arthritis is gone and I can do all sorts of exercise now. I am walking everyday, going to strength classes a couple times a week and started hot yoga again! Yeah! I also suffered from insomnia for almost 20 years and now I get close to 7 hours every night even if...
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Before I started Wildfit, I was very ashamed of my body. Due to past traumas, I also used my weight as a protection to keep others away and avoid getting hurt. I also used food as a way to stuff emotions down and avoid dealing with any uncomfortable thoughts or emotions.
I joined Wildfit...
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Before this program my weight was :
Start: 59,7 kg Fat% 36,6 % Water: 44,3 % kcal 1714,3 BMI 22,2
After 6 weeks of the program:
54,5 kg Fat: 31,5 Water 48,6 % kcal 1197 BMI 19,3
I feel more agile, younger and a new energy comes back. Even the cellulitis...
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