I have tonnes of energy. I'm more alert and can focus better. My sleep has improved tremendously.
I am much calmer and patient. Overall, I found answers to all my questions regarding food and nutrition.
This is the lifestyle I want to live.
I really liked the little distinctions pointed out by Eric or on the coaching calls and within the FB community. I lost 2 clothing sizes and got rid of 15kg. I get feedback that I look younger and my skin is healthier. My wife commented that she has a new husband now.
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Before this program I was reasonably healthy but struggled with energy and a few aches and pains. The 2020 COVID belly had also expanded! So with maybe 4-5kgs to “release”
I was mostly looking for energy improvements.
My relationship with food has always had a strong emotional element...
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It has also automatically shifted me into intermittent fasting (which my doctor recommended I do), without me even trying, as I have very little hunger anymore on waking. I have not been able to shift any weight for countless years...
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