I have tonnes of energy. I'm more alert and can focus better. My sleep has improved tremendously.
I am much calmer and patient. Overall, I found answers to all my questions regarding food and nutrition.
This is the lifestyle I want to live.
Before this program I struggled with radiation fibrosis throughout my neck area. Swallowing was increasingly more difficult and it was challenging to eat raw vegetables, fruit or meat. I understood this to be chronic and degenerative. The recommendation was that I eat regular food as long as...
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During the 90 days of the program, I released 25lbs of weight. In the last 9 days, since the program ended, I have released another 5 for a total of 30lbs so far. I have another 15lbs that I would like to release so I will continue to cycle in and out of "deep spring" until I hit my weight
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My life before WF was completely different. I've struggled with diets for 30 years, with dysfunctional eating habits my weight has been up and down and my health was failing. I had high blood pressure, I had acid reflux, my knee was operated, I was on allergy medication...About 6 weeks into ...
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