I have tonnes of energy. I'm more alert and can focus better. My sleep has improved tremendously.
I am much calmer and patient. Overall, I found answers to all my questions regarding food and nutrition.
This is the lifestyle I want to live.
I used to be very uncomfortable with my weight and used to have eating problems that, according to me, had a perfect explanation. I used to say it was due to the anxiety in life, and tried to justify it all with the excuse "food makes me feel good".
After finishing the programm...
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I struggled with emotional eating since I was ten years old. I’ve shed weight a few times with very restrictive programs and then put it all back at the first bereavement.
This year I had Covid which caused a thyroid problem and I decided I had enough. Something had to change. I stumbled...
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Before this program I was doing okay. I wasn’t obviously overweight, but I suffered daily bouts of fatigue and felt that I was close to burnout. I’ve had breast cancer twice in the past three years and was still experiencing the lasting effects of chemo, radiation and surgery on my mental...
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