I have tonnes of energy. I'm more alert and can focus better. My sleep has improved tremendously.
I am much calmer and patient. Overall, I found answers to all my questions regarding food and nutrition.
This is the lifestyle I want to live.
I have just completed the Wildfit Challenge. Just getting started and don't know where my journey will lead me. I released 29 pounds, the edema in my feet and legs is almost completely gone and my blood sugar dropped by over 50 points.
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In a nutshell: I have released 18 lbs and have not been below 230 lbs for 15 years. Suits fit way better and people are saying things like "you are a shadow of your former self" etc. Mental clarity increased, better sleep and able to meditate a lot better. I am enjoying having an empty stom...
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I realized 6 months ago that sticking to a "diet" where I deny myself certain foods was only sustainable for 2 - 3 months, then my will power would fizzle out and I'd start eating carbs and sugars again and put the weight back on and more. So I'd pretty much given up on ever losing the excess wei...
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